Fremont Tiger Strength and Conditioning
@FHSTigerSC
Head Coach @Coach_NHowell | CSCS | Dedicated to developing athletes who are Quick ⚡️, Powerful 🧨, and Robust 💪🏼 with high character and moral values.
You don’t lose strength by lifting on game day. You lose it by skipping every game-day session for 12 weeks straight. In-season lifting done right = performance edge, not performance drop.
Day 1 of the FHS After School Fuel Program was a success! 60 Tiger athletes took advantage of the free healthy fuel! Hoping for more and more each day! A huge thank you goes out to Julie Schleister of Care Corps LifeHouse and the FACF for helping to make this happen!
The @FmtNEBaseball boys are on a heater, knocking off top seed Cornerstone (Columbus) 7-1 to reach the Area 6 semifinals. A six-run bottom of the first and a complete game from Alex Kruse has Fremont a win away from state.
Playing with 🔥! Hey @NebStrength @nebraska_sc @nsaahome is #WhatWeDoWednesday still a thing? #LoadAndExplode
After a great camp in Ralston, I am blessed to receive my first college football offer at @NWUFootball Nebraska Wesleyan University! Thank you @willielawrence and other coaches for the opportunity, I am very excited! I am looking forward to visiting with you more about the…
Gear store closes in 12 hours. If you would like to order anything, now is the time. Every dollar we make goes back to supporting the FHS athletes! store.shirtified.com/tiger_strength…
Please help support the Fremont High School strength and conditioning program by rocking some of our new gear (super soft triblend tees)! Store is open until Sunday, June 22nd. store.shirtified.com/tiger_strength…
Remember to bring cleats tomorrow if you have them.
Swap: “I can’t do it” “I don’t know how” “I’m not good at this” “I’ll never get it” “This isn’t for me” “I suck” For: “I’m not there yet” “I’ll get it soon” “Just need to keep drilling it” “I’m going to be good at this” Reframe your thinking. Consistent efforts win!
Fremont’s Juan Gonzalez dominates the 3200m, winning by 25 seconds, but no records. Tigers go 1-3-5 for 21 team points.
Seniors Jase LaDay, Raymond Rise, Noah Miller and Juan Gonzalez hadn't all run a 4x800-meter relay together all season. Their first run together resulted in a Class A state title. fremonttribune.com/sports/high-sc…
Class A 4x800 state champions - @Fremonttrack Jase LaDay, Raymond Rise, Noah Miller and Juan Gonzalez comes in at 7:47.66.
Summer training sessions begin May 27th! This is the biggest block of uninterrupted training time for most HS/MS athletes. Don’t miss out! 10-12 Boys: 7:00-8:15am Freshmen: 8:00-9:00am 10-12 Girls: 9:00-10:15am MS: 10:00-11:00am How many will make the 80% club this summer?
Makenna Meyer on the list for discus! @fhstigersports @fhsgirlstrack @RandySpeer_FT
Check out the latest Nebraska high school track and field leaders. #nebpreps From @stuOWH: omaha.com/sports/high-sc…
Had a great time down at Morningside University! 🐎🐎 @CoachCSilva @MsideFball @MsideFootball @drew_sellon @NolanMenning @FHS_tigerfb