DetectivePat
@DetectivePat
Retired Atlanta Detective Patrick Apoian. writer, producer; Ethical business owner, Husband, Dad, and lax coach
Karaline has issued a challenge to all lacrosse players. It’s called The Medicine Game for a reason because it helps people heal. We know this won’t take away the pain @cwende1 but we hope in some small way it helps and allows people to know who she was. Much ❤️to you and your…
“And if for some reason you can't find a reason to smile, then that's probably the best time to be the reason for somebody else to smile.” -Malcolm-Jamal Warner
I almost always work out in a hoodie no matter what the temperature is, but my @GoatSaltymf shirt is by far the most comfortable thing I workout in. Although I don’t look as cool as @BradBanyas when I wear it. Maybe it’s his epic beard?
God has something special in store for you. Keep the faith and keep working hard.
Definitely the dogs I end up with, but I wouldn’t change a thing.
There are two kinds of dogs.
Really enjoying listening to @CoachMcCartan talk @Yankees. Very insightful and well prepared.
I just tried the peanut butter punch smoothie at @PlanetSmoothie. Not sure if the kid who made it was new and didn’t know what he was doing, but it is absolutely disgusting. Taste like ice water with peanut butter flavoring. If I wasn’t on my way into work, I would go back. 🤬
You ever meet, or see someone who has something special about them? They either have talent, good looks, or a presence that commands everyone’s attention. And you just know eventually everyone else will notice and they’re going to be a household name. I’ve met a few and they did.…
Success doesn’t just happen, it’s a daily commitment. Commit to your goals. Commit to your health. Move your body. Feed your mind. Prioritize rest. Take time to breathe, reset, and grow. Your mental well-being is just as important as your hustle. Stay focused, stay balanced, and…
Walking in to the gym for an early morning workout and this is in the spot a few down from me. These are the same people who say they have 3 more sets then check out their Facebook for 15 minutes. SMH some people suck!
Good morning everyone! Wishing you a day full of positive energy. Remember to fuel your body with healthy food, get some exercise (even a short walk counts), and take time to care for your mental health. Your well-being comes first — protect it, nurture it, and make today a step…
Vanilla gladiator mix from @SmoothieKing with some fresh watermelon instead of water is great. Go buy a container and use it as a meal replacement. Soooo good.
Go on @rumblevideo and watch the latest @MichaelFranzese show with @Paulhutchinson. If you know my career and what I did, I say this with no hesitation. I am nothing compared to Paul. I could only wish I did 1/100th of what he did.
In the words of @DrRickRigsby. “ let your servants towel be bigger than your ego.”
Started my @SmoothieKing Gladiator diet again yesterday. Last time I did it I lost over 30 pounds of fat and gained 9 pounds of muscle. The vanilla powder with peanut butter is filling and delicious. I definitely recommend trying to start your day.