DEREK RYAN
@derekryanx
A realest on a mission to free men from the lies of society, starting with their bodies. Rise to God’s standard. Conquer self-doubt. Prevail against adversity.
My Skinny Fat transformation is YOUR solution How to Fix your skinny fat Dad Bod For GOOD! (STEAL THIS)🧵
Stop telling people to "just stay consistent" Lot's of people are consistent.. Just in the wrong areas
95% of millionaires are still fat and obeying their programming True wealth is health
Everyone is watching you • Your wife • Your son • Your peers Even the ones you think aren’t There watching to see how you face adversity Be the example Be the best in your bloodline
Break through the limiting beliefs the programming has instilled into you They want you to feel limited You’re easier to control
If not you, then who? Change has to start at some point. Be the one to change the trajectory of your bloodline for generations to come. Rise to God’s standard. Conquer the self-doubt. Prevail against adversity.
The plugged in NPC version of self care: • leisure • gluttony • treating yourself The Christ developed version of self care: • high standards • eating food for fuel not pleasure • workout regardless of current state Rise to God’s standard Unplug from the programming
Training in the morning beats training at night every time Getting your workout in early.. - sets the tone for the day - starts the day out with a win - gets rid of all negative energy Do your training in the AM
Consistency isn’t your problem 99% of the population is extremely consistent at stuffing their faces with a surplus of calories Intentional alignment with God and adherence are the problems in life that you avoid like the plaque Why? You’re just obeying the programming