Rodney Hill
@CoachRodHill
Husband. Father. Howard University Alumnus (BS). Mercer Univ Alumnus (M. Ed.) Strength and Conditioning Coach. ΩΨΦ ⚡️. CSCS. CSCCA.
I don’t need to be right. WE need to be right. So if IM wrong, let me know so WE can be right
The traffic in Orlando (southwest) doesn’t get talked about enough for the worst traffic in the United States
If you’re not going to let the street profits win this, please let Montez Ford start a singles run because he is more than capable
OFFICIAL: TLC Match for the Tag Team Titles at SummerSlam next weekend.
Sprint mechanics are dynamic, not static. Joint positions shift based on intent, output, & task demand, not just some idealized shape. This infographic series breaks down how joint angles change across sprint phases, why shapes ≠ force, & where coaches tend to go wrong.
I regularly speak with experts like @spikesonly about best practices and various tools. Resisted sprints are all the rage. What are the best tools for you and do you have the coaching skills to optimize their use?
Leveled up 📈 Week 8 King of the Swamp: @jmike_04 #GoGators
I LOVE SPEED. But increasing MaxV does not help you "play fast." It DOES 1) increase sub max speeds 2) help run fast in open field 3) produce a higher MaxV on kick off return coverage or long offensive pays 4) 100% helps TRACK... BUT WILL NOT HELP YOU PLAY FASTER unless....👇
WE KNOW WHAT IT IS
This man oozes charisma and charm. He can talk. He can wrestle. He can do media. Not sure what exactly he's missing.
John Cena speaks on the first time he heard the beat for his iconic theme song “My Time Is Now” The rest is history 🐐
Plyometrics help bridge the gap between our strength work and more dynamic outputs. While lifting builds the foundation, plyos facilitate the expression, enhancing the rate at which force is applied and refining your ability to produce and tolerate high speed/high impact
No arms ➡️ better legs A go-to for @korfist for taking the arms out of the equation to force the legs to do more of the work Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from…
Sad
The last Top Rank event of its ESPN contract airs Saturday. After that there’ll be no regularly scheduled #boxing on linear TV in the U.S. for the 1st time essentially since the early 1940s when TV became widely accessible. Shame on the stewards of the sport who let it happen.
The last Top Rank event of its ESPN contract airs Saturday. After that there’ll be no regularly scheduled #boxing on linear TV in the U.S. for the 1st time essentially since the early 1940s when TV became widely accessible. Shame on the stewards of the sport who let it happen.
I need to get in the board of KidStrong. They need a strength coach
🎊Our 🏈 key performance indicator paper is in the top 5% of all research outputs tracked by Altmetrics Link to full article: mdpi.com/2411-5142/10/1…
"I don't have motivation - I have 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞." Oleksandr Usyk explains the secret to his success following his stunning win over Daniel Dubois last night. #UsykDubois2