Richard Burnett

We all wear different jerseys, but we’re on the same team. Athletic trainers, physical therapists, chiropractors, and strength coaches all work with the same goal in mind: helping athletes get better, stronger, and more resilient. The tools and lenses may vary, but the purpose…

Is this a plyometric? Just checking with you guys cause the GCT was 0.48s 🙂

The world’s first mosquito air defense system

Coach @jonesyjeff1 tweet only getting 1.8k views is wild. This great strength display needs more notice.

These don’t happen by accident, it happens by INTENTION. Quality SL RDL’s 🐺 ⬆️

Honestly, what would we do without Youtube?

Belfast Bound: Plyomat is proud to sponsor the Irish Strength & Conditioning Conference 2025! 📍 We’ll be live at the Assembly Buildings Conference Centre on August 8–9, demoing our Portable Plyomat System and connecting with coaches from all across the UK & EU. 🎯 What to…

🚨 Just Jump Mode Explained 🚨 For years, coaches and athletes have trusted the "Just Jump Mat" to measure vertical jump performance—but it turns out, the results may not be accurate. Using an oscilloscope, we measured the actual flight time and compared it to what the Just…

Time, Distance, Degrees.....the rest is just details.

Testing plyometrics has become soo boring. You can have a lot of fun testing just how athletic your guys are. Some of these are pretty tough but somewhere I think all athletes should get too

🎥 If you missed him at NATCON 2025… You can still catch @coachrichb in action! 💪🔥 Check out his full presentation from the 2025 Tennessee State Clinic — now available in the 🛑 Members Only Content section! 📚 High-level coaching insight. ✅ Exclusive access for NHSSCA…

This is my quarterly tweet raising awareness on Just Jump controller Flight Times being .06-.08s higher than all other switch match technology, resulting in 5-7" higher vertical jumps. My theory is that is was "fudged" purposely to match Vertec numbers since it is 30 years old.

My Dad had a cool thought after riding with FSD in the Cybertruck today. Tesla should have preprogrammed "tours" in cities where it'll take you along a designated sightseeing route. Would be cool if it had an audio track to narrate what you were seeing.

FILM DONT LIE! Passed the school record of 635 squat! But didn’t just pass it, had 3 reps of 640 lbs.! No where near max!

As we close out the 9th NHSSCA NATCON here in Memphis... 🏋️ We take a moment to thank the 4 original founders — whose one idea has grown into something bigger than we could’ve ever imagined. That idea has transformed high school strength & conditioning, and impacted more…

🎉 Memphis was unforgettable… But get ready — next year is going to be EPIC! 🔥 📣 SAVE THE DATE! 🎈 10th Anniversary NHSSCA NATCON 📍 Muskego High School – Milwaukee, Wisconsin 🗓️ June 19-20, 2026 A decade of connection. A decade of growth. A decade of #Family 💪❤️ You will…

New research paper Relationship between reactive strength and sprint acceleration performance and kinematics 🔸24 field sport athletes 🔸RSI & CT via 10-5 RJT 🔸30m speed test (5/10/20/30m splits) 🔸Stride length & frequency 🔸Sprint-CT 🔸Velocity / step

Learning from one of the best coaches and people in the game, @CoachRichB. #SportScience

Huge thanks to @Plyomat We have 3 mats and have had great success with them. We had an issue with one and I reached out to @CoachRichB and he sent us new one and it arrived in less than a week. Great product and great customer service.

2nd to that I love this one that @CoachRichB termed the max RSI, but on a SL.