Alex Mirabal
@CoachMirabal
Offensive Line Coach at the University of Miami
RULES: IF NOT SURE: 1) DUAL TO SLOT DEFENDER IF NOT SURE HE IS COMING. IF POINT LB COMES GD TELLS T: DOG OR DROP +IF DOG CALL OT = HIS DE. IF A DROP CALL= OT PUSHES FOR THE WIDEST . 2) IF NOT SURE MAN SIDE RB (LINE UP ON EITHER SIDE).Ck LB TO SAF/C HIS SIDE THEN REDIRECT FOR MDM
Congrats to 🟧🙌🟩 LEGEND Santana Moss!!!
Ring of Fame member Santana Moss has a nice ring to it 🤩 89 will be inducted into the Washington Ring of Fame during our season opener vs. the Giants
Commanders announced Santana Moss will be inducted into the Ring of Fame during their season opener: They surprised him with his family today. ❤️
Congrats to @CanesFootball Legend Santana Moss on being inducted into the Washington Ring of Honor. #NFLU 🔥🙌🔥
Community impact day! Church is closed and we become THE CHURCH. Wonderful morning spent with our kiddos being the hands of Jesus and serving. @Bencongdon58 @Anrewcongdon14
🌴 ☀️ 🏈
Dolphins training camps of the early 1970s under Don Shula were something else.
Here’s Culture: 1996 in the locker room after another loss(4-8)…” Look fellas, I’m sick of this losing shit, you know TC is going to work us to death we may as well win some damn games. Let’s all get here in the morning together and fix this mess.” 9-7 later and off to the AFC…
Congrats to a CANES great!
Ring of Fame member Santana Moss has a nice ring to it 🤩 89 will be inducted into the Washington Ring of Fame during our season opener vs. the Giants
BE the R E A S O N that BUILDS & MULTIPLIES B E L I E F thru W O R K ‼️ #GoCANES | 🙌🏾 | #WORK
Happy Sunday Canes Nation! Enjoy the BLESSING that is TODAY!
Also in the NFL unless the TE is in the backfield like what I’ve just shown they RARELY CAN BLOCK DES IF LINED UP ON THE BALL. IF OFF THE BALL BETTER BUT THE DEEPER HE LINES UP THE BETTER. OTHER THAN BIG STUD TES THE SMALLER ONES HAVE A 0 CHANCE OF BLOCKING DES WHEN ON THE BALL.
Couple nuggets from Titans camp visit today— 1) Cam Ward is at the facility every day at 530 watching tape. He’s already won over the org & locker room. 2) Jeffery Simmons was dominant. He’s in shape and ready to roll. 3) There’s a lot of excitement about rookie WRs and TE.
Happy Birthday @daniellekolojay ! You are amazing and I’m blessed to have been with you for 29 of your 50 yrs! Wow
1️⃣0️⃣0️⃣ days ‘til it’s officially basketball season 👀 Get your tickets now ‼️
non-padded Combination blocks keeps it technical & physical #TEACHol