Reed Strength & Mobility

Steal this upper body routine for balanced athleticism and mobility: 🧵

The best coaches are those who've gotten their hands dirty helping more people succeed, not stacking certifications on the wall.

I believe most ACL tears aren’t caused by contact—they’re self-inflicted. I learned this the hard way from tearing my ACL playing soccer 25 years ago. While we can't know for certain, here’s what I’d do differently if I could go back and prevent that injury: 🧵