Lucas Hardie
@rangeofstrength
Unconventional Methods for Strength & Flexibility.
A forgotten and underrated exercise the California Press, developing Tricep strength and size 🔥
The best coaches are those who've gotten their hands dirty helping more people succeed, not stacking certifications on the wall.
Building spinal resilience 🔥 Repost IG • guliston.wrestling Akrobatika 🤸🏻♂️
Everyday tasks will bend, twist, and rotate your spine. If someone tells you to only train with neutral spine, run the other way.
Chasing perfect technique with heavy weights also means preparing your body to handle imperfect positions. Shoutout to IG maweightlifting for sharing these training insights to help people understand the full picture.
Muscles that look good are impressive, but muscles that can do stuff; lift, move, save lives are the true testament of strength and flexibility.
Want to improve your flexibility? Here’s the secret: Stop stretching like it’s a punishment. Start treating it like strength training.