Cassie Lastivka
@CoachCass_
Assistant WBB Coach | Ohio Northern University alum ‘15 | John 13:7 | Big Dawg Energy
So I had some down in Tampa ask about the Shooting Challenges…well here it is again! ⬇️ docs.google.com/document/d/163…
So way back I used to have an old tweet of my “Shooting Challenges” document…I figured I’d share it again! It’s a mix of my own & ones I’ve gotten from other coaches Disclaimer: You ask anyone I used to train they’d say my “Conditioning 3’s” was their favorite 😉
{ 5 Out Delay - Chase • 45 • Flex } A straightforward use of a shooter in the Flex screen wihin a 5-Out Delay alignment to generate a clean look. @HudlHoops @FastModel
Social media has everyone rushing their dreams and goals. Remember comparison is a thief of joy. Run Your Race 💯 Keep Going ‼️
SABRINA IONESCU, HAVE YOURSELF A NIGHT 🔥 A 20-piece for 20 in the Liberty dub over the Mercury 💪
I LOVE reading, but this week has made me realize I have a lot of books in my library 😅
Also, SPACING is key offensively and must be emphasized ! With no space there is no driving lanes.
30-piece from KP. All business. 30 PTS | 6 AST | 10-15 FG
KELSEY PLUM WENT OFF AGAINST THE SUN🔥 30 PTS, 6 ASTS, 2 STL, 10/15 FG 😤
KP joins Candace Parker & Lisa Leslie as the only Sparks with multiple games with 30 points & 5 assists in a single season. (via @statmuse) 🏰 @Disneyland
You might not always realize it, but when you show up, create, and do your work with integrity, it inspires others. Your obedience can unlock someone else’s breakthrough, just because you chose to show up accordingly
Building Relationships 101: Give without expecting anything in return.
Attack the high hip or closest foot. Great read on this Euro Step from Paige.
Zoom Variations... Mini Clinic Wrinkles to Enhance Zoom Action (sound on🔊) Variations Covered: Hook, Twirl, Flare Rescreen, Stagger, Space, Shallow, Slash, Wheel, Seal, Rip, etc. Clips Start... 2:02 Notes Below⬇️
"God will give you a lot of things in life, but he's not going to give you your jump shot. Only hard work will do that" - Ray Allen
A'ja and Allisha went OFF! 🙌 The two all-stars scored 24 points each in the Aces' 87-72 win 🔥
Marine Johannès sparks the fire from deep! Liberty rollin’ on a 7-0 run 🔥 IND-NYL | ESPN
7-38-55 Rule of Communication 93% of what you communicate has nothing to do with what comes out of your mouth.