Chris Nichols
@ChrisNic34
US Military Academy Prep School Strength & Conditioning
𝐔𝐒𝐈𝐋𝐀 𝐀𝐥𝐥-𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧𝐬 🇺🇸🫡 SEVEN of our guys earned USILA All-American honors with Jackson Eicher, Christian Fournier, Christian Mazur, and AJ Pilate earning first team honors! 🔗 goarmywestpoint.com/news/2025/5/22… #GoArmy | #FamilyToughnessTradition
𝐓𝐔𝐑𝐍𝐁𝐔𝐋𝐋 𝐀𝐖𝐀𝐑𝐃 𝐖𝐈𝐍𝐍𝐄𝐑 𝐉𝐀𝐂𝐊𝐒𝐎𝐍 𝐄𝐈𝐂𝐇𝐄𝐑 🤩 For the first time since 1971, a Black Knight has earned the Turnbull Award as Jackson Eicher was awarded the honor by the USILA! 🔗 goarmywestpoint.com/news/2025/5/22… #GoArmy | #FamilyToughnessTradition
“Are they sorry to play Middletown? Now they are.” Congratulations boys! Come a long way from the football-team-with-sticks we started as. @Mid_sports
In one of the most stunning comebacks in Maryland HS lax championship history, Middletown won its first state title with an 8-0 run of a lifetime: fredericknewspost.com/sports/level/h…
The Army Football Brotherhood is built on the foundation of giants & legends. Service to humanity with humility to each other create relentless bonds that are timeless & generational. Yesterday we celebrated Brotherhood 2025’s professional promise & pledge of excellence forever.
9 month difference… excited for the next four years @ArmyWP_Football @CoachJeffMonken @ChrisNic34 @ConorHughes67 @CoachSaturnio @CoachJuice17 @PaulScardina #brotherhood
Just getting started…📈 @ArmyWP_Football @CoachJeffMonken @Coach_romero18 @ChrisNic34
“I’ll take ‘Reasons to go Prep’ for 1000, Alex.” Had few as locked in to an entire off-season as @ElijahEasley7 #USMAPS #GoArmy
Next level! @ChrisNic34
MANY (dare I say most) young guys with a prior injury/surgery that limited range of motion would make an excuse about why they couldn’t Clean, and would seek an easier option . @zanetallman just figured it the _ out. BAFP #USMAPS #GoArmy
1 down, 4 to go! @ChrisNic34 @CoachJohnLoose @ArmyWP_Football
505!!!! Paolo Gennarelli breaking the record on the Bench!!!! @Gennarelli2022
NEW ARMY FOOTBALL SQUAT RECORD!!! Javon Smith Freshman D-lineman @Jsmjth77 Straining through 635lbs for a single.
Weight Room Guy. SMFKC
𝐁𝐫𝐨𝐤𝐞 𝐦𝐲 𝐟𝐢𝐛𝐮𝐥𝐚 𝐢𝐧 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫… 𝐌𝐀𝐗𝐄𝐃 𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊: 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭 - 𝟓𝟕𝟎𝐥𝐛𝐬 𝐒𝐪𝐮𝐚𝐭 - 𝟓𝟐𝟎𝐥𝐛𝐬 𝐁𝐞𝐧𝐜𝐡 - 𝟒𝟎𝟓𝐥𝐛𝐬 𝐂𝐥𝐞𝐚𝐧 - 𝟑𝟏𝟓𝐥𝐛𝐬 @ChrisNic34 @MikeViti @ConorHughes67 @ArmyWP_Football
Hit the weight room running every day, literally. Weight Room Guy.
Max out week numbers Deadlift: 525 Squat: 465 Power clean: 325 Bench: 335 @CoachJeffMonken @ChrisNic34 @CoachJuice17 @CoachSaturnio @PaulScardina
Weight Room Guy
Max out week numbers: Deadlift: 535lbs Bench: 345lbs Squat: 450lbs Power Clean: 275lbs 225lb Bench Rep Out- 18 reps