Byron Okuba
@Bronigace
God | Family | Architectural Professional | Strength and Conditioning Coach @LadyCranesRugby & @piratesrugbyUG 🏉 | #WorldRugby S&C Educator | #ForgePerformance
Get ready to dominate training with cutting-edge tech! See how state-of-the-art tools help athletes unlock their full potential, track progress in real-time, and leave the competition in the dust. Ready to level up? #ForgePerformance #TrainSmart #ValdKampala 🎥@MogalChris
A system that allow players/athletes/individuals to compare themselves to their peers, a simple yet powerful communication tool for helping understand their pathology, performance and progress. As well as comparing your progress to professional standards. #forgeperformance
This spreads out to many areas. Pedestral areas are taken for granted. Same applies to the green spaces and parks.
Good Morning @ProteaKampalaH. This is to inform you that the pedestrian walkway on Upper Kololo terrace road is not a parking lot for your customers. @KCCAUG constructs the pedestrian walkways for the safety of pedestrians and not as a parking lot. Thank you. Safe Roads Save…
Kampala’s Rugby Africa Cup FANS are PURE VOLTAGE! 🏉 They SEIZED VALD Dynamo Plus, feeling the Cranes’ UNSTOPPABLE pulse! 💪⚡ Watch the fan frenzy as you get on the path to #STAYSTRONGER! #RACUG25 #VALDKampala #forgeperformance256 @theSnChub
Kampala’s ON FIRE at the Rugby Africa Cup! 🏉 Fans crushed it with VALD Dynamo Plus grip tests while cheering the teams today! 💪 See the action & DM ‘DYNAMO’ for a FREE strength test to #STAYSTRONGER! #RACUG25 #VALDKampala #athleticperformance #ForgePerformance256
STAY STRONGER with VALD Dynamo Plus #athleticperformance #ForgePerforman... youtu.be/xTy7tfvjZDI?si… via @YouTube
Fighting people who have been elevated by God will not help you. #DagHewardMills #Christianity
Lets get this rolling💪 Like, Follow, Share and Comment #ForgePerformance #ValdKampala #SportsPerformance
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That's true With more finances, game time and competition, it's going to be good growth for women's rugby.
I believe that there were at least 10 players who are under 23 years old on the squad this year. @DorcasMundua can confirm.
Keep rising @philip_wokorach 🔥🔥🔥🔥
Stat Kings of the #GMRRPL2025! 🔥 Did your favourite 🌟 make it to the leaderboard? 👇 #RugRugMeinRugby #RPL
Dennis Adim Enap: Why I want to replace Akena as UPC party president #MonitorUpdates Find interview👇🏼 monitor.co.ug/uganda/magazin…
What a journey it has been! @LadyCranesRugby 2025 RUGBY AFRICA WOMEN’S CUP (Div 1) - 🇨🇮 1:🇺🇬27-10🇹🇳 2:🇺🇬52-00🇨🇮 3:🇺🇬63-07🇿🇼 🥇- 🇺🇬 2025 RUGBY AFRICA WOMEN’S CUP - 🇲🇬 1:🇺🇬07-62🇿🇦 2:🇺🇬24-20🇲🇬 3:🇺🇬 00-47🇰🇪 🥉- Uganda #WRAC2025 📸: @RugbyAfrique
Oh yes, keep the fire burning
Philip Wokorach and Joseva Talacolo were exceptional on matchday 2️⃣. 🔥👏 @CapgeminiIndia celebrates these stellar performances!👏 #GMRRPL2025 #RugRugMeinRugby #RPL
I love to see that👏🏿👏🏿👏🏿👏🏿 A step at a time
LEREST UPDATE: Uganda is now among the top 30 best women’s rugby playing countries in the whole world. The Lady Rugby Cranes climbed four places from 31st to 29th after the Africa Cup.
Yes
Probably not the first time you’re hearing about this! Should Sports and Education be separate ministries in Uganda? Have your say! #NBSportThisMorning #StateOfUgandanSport #NBSportUpdates
What a game! Well in @LadyCranesRugby Madagascar 🇲🇬 20-24 🇺🇬 Uganda
Pushing limits, building strength, and unlocking potential! 💪 In the grind with my champs, turning effort into results. #StrengthAndConditioningCoach #ForgePerformance #PowerUp #UgRugbyLegends #VALDKampala
