BowTiedOx | SOF Athlete/Bodybuilder
@BowTiedOx
Inspired by @BowTiedBull - Bestselling Fitness Substack - SOF Veteran - Catholic🇻🇦- I will get you Bigger, Healthier, & Stronger - See Pinned For Free eBook
Oh, I forgot I wrote an entire ebook on basically everything you need to know to simplify health & fitness… It’s called “10 Steps to Elite Health & Fitness” It’s Free. No catch. Covers the habits, structure, & mindset that actually work Here it is: bowtiedox.io/p/10-steps-to-…
Imagine a nation filled with men like Braxton McCoy. That’s what America was. The rest of us are still reaping the benefits. (0:00) McCoy’s Military Experience (11:59) The Moment McCoy Changed His Mind About War (17:10) McCoy’s Story of Getting Hit by a Suicide Bomber (36:24)…
Become the Giga-Homeless. Buy a one man pop up tent.
A little run down of a set up/bundle we are going to have soon. OR damn similar to it. This is almost exactly what i run in the summer months while hiking and training in the PNW mountains. (The one i use is M81woodland and sometimes i rock a sleeping matt too) USMC FILBE…
The best medicine is all things is prevention. Don’t only have a mindset thinking of what you gain for doing something like exercise, also look at what happens if you don’t Use all the mental tools at your disposal to avoid complacency & procrastination, we’re but limited here
Being objectified has been all the return on investment I needed from both the PPL and Density programs from @BowTiedOx
As I leave gf says I’m “giving DILF”, my ass looks “caked up.” Warns she will “kill any whore who tries.” I enjoy this. Being objectified, sexually harassed etc.
We traded awe for efficiency, truth for tolerance, & beauty for budget cuts. That’s how you go from cathedrals to concrete prisons. This is what happens when a civilization kills its soul…
I get asked the same question at the gym… “Why do you only do two sets per exercise? Isn’t it supposed to be three or four?” Besides the fact it’s a part of @BowTiedOx programming and he knows what the fuck he is doing here is the long answer… Each of the two sets I do has a…
[1] rapid fire x.com/BowTiedOx/stat… [2] glossary bowtiedox.io/p/bowtiedox-su… [3] long read web.archive.org/web/2024100705…
Don’t waste money on supplements. These are the ones that *actually* work: Preworkout - Caffeine, Beta Alanine, Betaine, Citrulline, and electrolytes. Intra Workout - Highly Branched Cyclic Dextrin, Creatine, EAA, and Glutamine. Post Workout - Whey Protein and Leucine
Lack of activity & poor nutrition will legitimately cause massive problems for them later in life due to poor development… not to mention motor development & the implications of that We aren’t born fully intact in terms of skeletal muscle structure—they don’t even have knee…
My birthday was this week. I hate birthdays, but this one made me reconnect with the post 👇.
“Grateful” is a better goal for your base mental state than “happy” Happy is tough to define and feel, grateful is much easier to conceptualize and manifest. It also, by default, will make you happy. Gratitude is the basis of abundance, abundance is the basis of success.
You know what, I think I realized something about Trump… He’s not dumb, definitely not, & he’s not some 4D chess global puppet master either. He’s a sharp-instinct boomer who grew up trusting TV news & is still obsessed with ratings from boomer tier cable news garbage, he…
GYM/MUSLCE GAIN I did one hour total per week in the gym. It doesn't take alot of time, and that's part of what made me feel this is very realistic. Pretty boring set of lifts: Chest: Bench Press (1 Set To Failure) Close Grip Bench Press (1 Set To Failure) Dumbell Incline…
Over the years I've learned intensity in the gym is a skill Not a mood & not hype—though these can help facilitate it The ability to take sets to that level is cultivated by logging lifts, chasing progression (beating last lifts number), & not quitting at the first sign of pain
Want be big? Do this.
x.com/i/article/1943…