AJ Rockatansky

I am 202 days into Carnivore and 98 percent of my food intake is beef and eggs. Down 70+ pounds and never a single backwards step. I have NO cravings. A little over 20 conditions healed including sleep apnea, edema, and crippling knee pain/inflammation.

692 days of Carnivore diet for me. My favorite aunt visited today so my place setting was all fancied up by my daughter. Third day of not smoking... which of course, means no drinking either. A record in non-smoking since last August. The hard part is over.

IKEA ribeye tonight.

Tonight's steak cost me 3 cents less than a small cheese pizza from the place at the end of my street. Probably ten times the nutrients and quite fun to eat.

Okay. A good night to you all. Anyone with a good bead on health can tell that I could be knocked the hell down in one punch here. I wish I were. I would have found a better road to health sooner. I did, though. S'all okay.

It is a funny story why me and Nolan Bushnell follow each other on Facebook. Our one mutual friend is not as funny BUT is fucking epic.

I gotta go on a Boston walkabout. That is NOT a thing. I just need a pack of smokes. But while I am gone, remember that portulaca is the absolute best annual flower. It looks awesome and it is really fun to say. Say it. Portulaca. Say it again... slowly this time. Oh…

We are the sum of our experiences. I believe that. I will continue to hang around here with you lot. Great experiences. Really. Digging it all.

A bit of storytelling by me here.... When I was a sophomore in high school (early 80's), my afterschool job was in a wicked old timey hardware store where we dealt in a tremendous amount of paint chemicals without much OSHA oversight at the time. So I am in the hospital with a…

Seed-oils are extremely unhealthy. Pass it on.

We all wake up every day. Ever since going Carnivore over 22 months ago, here are a few things I *never* think about anymore upon waking: Oh, boy, breakfast time! Ouch. It hurts to be awake. Did I get fatter in my sleep? Gotta pee, gotta pee, gotta pee.

When I grew up poor in Mao’s China, we lived on food rations with 2.7 lbs protein (all meats/eggs) total per month for a family of 5. Boiling veggies was a common dish because pork fat or oil was a luxury. Is this want you want from Mamdani’s gov grocery stores? Socialism Sucks!

I gotta sleep. But before I sleep I gotta say something. A bunch of assholes told me what to eat. A great group of friends told me what to eat. I labeled them both after I ate what they told me to eat. Night, everyone. Love you all. (Except the assholes).

Not a huge Ozzy fan in my life, but he had a certain soundtrack going on with me from way back in the day. I am not a fan of the devil or Aleister Crowley or anything but well-produced and engineered music is cool. I owned many 8 tracks. My brother was the "Mayor of Tower…

73/27 yup. Cook to 160F... I will take that under advisement.

If it was not for social media, mainly X, I *never* would have healed myself with Carnivore. I'd probably be dead by now. 99.8 percent of my real life friends and family see me as a kook who eats too much animal-based food. I avoid 99.4 percent of them these days because I…

Chaffles and some tasty beef kielbasa from @walker_farm Not the most nutrient dense meal by my calculations, but completely Carnivore. I believe the kielbasa is cured with magnesium chloride which seems to be quite beneficial. It must be because I never see anything at the…

Sign off post tonight with a quote tweet. I am just feeling SO great right now. Mind and body. I saw this Brett post and it said it all. Night, everyone!

Sorry to say this, but my friends... We are in an echo chamber. I took two years out of life here on X. No sweat. I had not much going on. Take stock on your own journey.