Felix Urbanek

I got a six-pack in 4 months by fixing 5 small things most people ignore. Here’s the truth no fitness coach tells you about getting lean (bookmark this):

So many entrepreneurs are not sleeping well. I used to be one of them. That made my business and fitness progress slow down. I was sleeping like 5-6 hours a night. Not good. But now I am consistently sleeping over 7 hours a night. I fixed it by first realizing I need to…

It doesn't matter if you are working 10 hour days on your business. Everyone can change what they eat.

A few days ago I had a coaching call with an entrepreneur, and I told him to just walk. Because he told me he had joint pain and he couldn't run or do sports. It can be hard to run and play sports if you are fat. So the easiest exercise you can do is just walking.

You don't need more salad. You need to stop eating junk food.

This is the ratio you need to lose fat. 70% of your plates with meat and the rest with carbs and veggies.

Masculine men are jacked. You are not masculine if you are physically weak.

You don’t need ”more time” to lose fat. I explain in the video below how you can get lean with just 30 minutes a day.

The big and strong man is not the dangerous man. The weak man who has no strength to control his emotions is the dangerous man. Become jacked.

Fat men eat for pleasure. Jacked men eat for strength.