Randy Gillon
@ASA_CoachRandy
Speed Development • Athletic Development • Performance Rehab • Mentor • Coach • A good guy ☺️ • JESUS WINS
Hardworking. Dedicated. Talented. High Character. This is a kid you want playing for you!
RHP Brady Sack (2027, AL) @Brady_Sack @AuburnHighBSB ▪️FB: 85-88, T90 mph ▪️CB: 75-78 mph ▪️CH: 77-79 mph 6-0, 168-pounds. Athletic operation w/ easy movements. Feel to bury spin late showing downward bite. More to come. #PBFG25 || @PB_Uncommitted
Opportunities are earned! Continue putting in the work and keeping the faith.
So glad to be back at @UAB_FB throwing for this staff and continuing great conversation with @Alex_Mortensen_ @coachChipR! @DilfersDimes is building something special at UAB. @AHSALFBRECRUIT @AuburnHighFB @AL7AFootball @keithetheredge1 @CoachWagnon @Coach_Cheaney @AiroAthlete…
Locked in! 🔒 🫡
I got the opportunity to pitch at Pearl River Community College. I went 5 scoreless innings, 9 k’s and 1 BB. Topping 88 Next up Hoover, PG National Elite Championship with @USAPrime_SE @AuburnHighBSB
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Had a great summer with @SBGsox, going 19/47, .404 average, 10 singles, 7 doubles, 1 triple, 1 home run. @MarkFullerP360 @Bart_Butler @BaseballOpelika @PG_Uncommitted @PrepBaseballAL
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🚨NEW PAPER🚨 The @exergenie pulley for resisted sprint🏃♂️, calibration, comparison with sled modality @SportPerfSciR sportperfsci.com/the-exer-genie… Extends previous blog post, with downloadable files📊 🔗 jbmorin.net/2022/08/03/spr… Congrats to Nayel Constant, nice Masters work 🧑🏻💻🧑🏻🎓
"..cause every once in a while, the lion has to show the jackals who he is." I have been waiting for years, @MikeCunningham, for this moment! If you are interested in anything sports tech or speed, I am now ready to take questions. Most will DM, so I ask politely to email me.
I look at this and am reminded of how far we’ve come in just 4-years. The personal bests, history made, championships won and lives changed. Tulane University isn’t just a 4-year decision, it is a 40-year decision. Be a champion in sport, classroom, and community. #RollWave 🌊🏆
Placing the ball where only his TE can catch it. 💪 #D1Arm #D1Accuracy
Yessir!! My DAWG!!
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🚨NEW STUDY🚨 Muscle activity during sprinting: effect of resistance and speed for various muscle groups in elite athletes 🎯🏃♀️🏃♂️ Very complete paper by Robin Macchi & al. in our FULGUR sprint project pubmed.ncbi.nlm.nih.gov/40020195/
With the rise of motorized speed devices, you have to think about how such education is really vetted...
Been using various machines for assisted sprinting since the early 90s. They did the job, but of course the data output was limited. I learned that pulling >5% of body mass is not only unnecessary, it can be dangerous. The trend I see on social media today is frankly ridiculous.
"If you don't attack the ground, what you are doing is not a bound!"
ITS ON! Locked in. 🔒
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 #𝐓𝐞𝐚𝐦𝐀𝐥𝐚𝐛𝐚𝐦𝐚, 𝐉𝐁 𝐔𝐩𝐭𝐨𝐧! 🤩 SS JB Upton (@JBBBB_Upton, 2027) has officially accepted his invitation to represent Team Alabama at the 2025 @PrepBaseball Future Games! The @AuburnHighBSB product is ranked as the No. 4️⃣ prospect in Alabama's…
🚨NEW🚨 Better accel perf after resisted training at individual 50%Vdec load in🏉✅ For the same volume (200m/wk), short (12.5m) vs longer (20) sprints = same results, interesting for planning 🧩 Nice collab w/ @MattCrossNZ @PierreSamozino &🇮🇹 colleagues pubmed.ncbi.nlm.nih.gov/40441718/
OF/RHP Brady Sack (2027, AL) @Brady_Sack @AuburnHighBSB 6-0, 168-pounds. Lean, athletic build. Loads of two-way intrigue. ✅ 6.94 60 YD ✅ 92 mph OF ✅ 97.1 mph EV #YSGames25 || @PB_Uncommitted
Players make plays. Love to see it! 💣
Home run from last nights game with @USAPrime_SE. 3 run 💣 to tie the game up!!! @AuburnHighBSB @ASharp24 @D4Sharp @PrepBaseballAL #homerun
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Awesome experience at the PBR Yellow Hammer State Games. On the mound, 3 IP, 5 K’s, 2 H, 0 BB. At the plate going 2-5, 2 XBH: HR, 2B. OF VELO- 92MPH 60 time -6.94 EV- 97 MPH @USAPrime_SE @AuburnHighBSB
OFFICIAL: @CoachBME will transition into a new role as Assistant Coach for Hurdles / Men’s Sprints ✌️
Putting in work! ⛽️🫡
On the mound against the #71 ranked team in the country, 6 IP, 8 k’s 2 H, 2 BB and no runs. Also a great team win against the #16 ranked team In the country in the same weekend! @USAPrime_SE @AuburnHighBSB