Zaid K. Dahhaj
@zaidkdahhaj
Your local heliotherapist. Father. Driven by Obsession, Passion, & Circadian Biology. Founder @2ampod.
Here’s my response to anyone who claims that full-spectrum sunlight, particularly UV light in that context, is harmful to the skin Bookmark and share this thread
Want incredible skin? Want to slow down skin aging? Want to prevent sunburns? Want to heal like Wolverine from times when you do have a sunburn? Don’t sleep on Meraki Moo In my opinion, this is the best product on Health Twitter (I still love all the other bros with…
Let’s all attend the funeral of centralized dermatology with yet another glaring contradiction exposed They say melanin is a sign of skin/DNA damage that dramatically increases your risk of acquiring and practically guarantees skin cancer I wonder how they explain melanin’s…
It’s not damage, @JayCampbell333 The circadian system and the skin barrier as a circadian light sensing organ evolved to use UV light as a hormetic eustressor Eustress ≠ damage
Sunscreen won’t save your skin. Because UV damage isn’t just surface-level. It starts deep in your cells—long before the burn. That’s why wrinkles, inflammation, and fatigue still show up. The world’s most powerful sunless tanning + photoprotection peptide is here. THREAD 🧵
Opsin 5 mediates violet light-accelerated wound healing in mammalian corneas
You need these red incandescents They’re the perfect night time light Great for the pets, kids, and family The quality of the light with these is superior to many of the red bulbs which are labeled ‘circadian friendly’ on the market Get them below
Incandescents are, by far, the healthiest circadian appropriate light fixture for human beings I finally got my shipment in from CHROMALUX, and I feel like a kid in a candy store Benefits of incandescents: 1. Full spectrum light, similar to the sun. They emit a…
Your current salt isn’t good enough It must be: 1. Microplastic free 2. Rust free 3. Additive free 4. Heavy metal free 5. Regularly tested to ensure quality 6. Loaded with natural minerals 7. Sourced in the foothills of Spain The @VeraSaltCo way is the only way I’ve been…
Here we go The latest episode featuring the most based physician and Sultan of Abudistan, @AbudBakri Our best one with him yet We discuss: • How to thrive in your 30s • NAD and mitochondrial function • Somatopause & andropause • Solar metabolic strength And so much…
The @2ampod finally welcomes @thedankoe for an incredible face to face conversation Getting clear on what you want in life Bullet point people Using artificial intelligence wisely Cultivating a thinking path Work/life philosophy And more Watch and subscribe below
It’s time for you to learn about farming and regenerative agriculture from @RegenaisanceMan of the @_Regenaissance We discuss a lot in this episode The principles and practices of regenerative agriculture How ranchers and farmers are restoring soil health and biodiversity…
Want to work with me 1 on 1? Send me a DM. I’m BTC friendly and am starting to prefer it since all of this work revolves around decentralization anyways No nonsense health transformations using a circadian lens The quality of my free work is superb Just imagine what the…
🚨❤️🤍 BREAKING: Viktor Gyökeres to Arsenal, here we go! Verbal agreement in place between all parties involved. Sporting accept last bid from Arsenal for €63.5m plus €10m, agent will reduce his commission. Gyökeres will sign five year deal at #AFC. He ONLY wanted Arsenal. 🇸🇪
Watching this in real time on our beach. Vitiligo is NOT for life. Doesn't have to be.
Vitiligo as a circadian disorder This is one of those subjects that paints a clear picture of the contradictions involved with centralized orthodoxy They tell you to avoid UV light because they have a myopic view of the skin as a circadian system They fear monger you into…
Thank you!
Lord have mercy. The best in the business @CalicoFishHouse @ChefGruel @LaurenGruel