Wendy Lynn Myers

I’m 50. I maintain 16% body fat year-round. No counting calories. I eat what I want. I move my body for 2 hours a day. The average American woman has 40% body fat. Here’s every piece of fat-loss advice I’d give to her right now:

Stress is responsible for over 90% of the health crisis on this planet Genetics are responsible for less than 1% of the disease on this planet!! Let that sink in🔥 It’s not your genetics It never has been It’s stress ! And when you grow up in a chaotic, stressful…

It’s Easy To lose the weight It’s HARD as hell To keep it off🔥🔥 My clients keep it off! There is a reason for that !!! They do t just change their physique They change their identity💪💪

Women Do you get frustrated when a coach tries to tell you to loose weight exactly like your husband 😤 I coach both men and women And There are 2 completely DIFFERENT APPROACHES For losing weight Women are NOT smaller men We NEED a completely different method for…

No one has ever died from feeling their emotions🔥 But millions are slowly dying every day because they refuse to feel their emotions 🤯 We must feel To heal ❤️