Virta Health
@virtahealth
Science-backed nutrition that helps you lose weight & lower blood sugar. For good.
The fiber in non-starchy vegetables (like broccoli, spinach) supports healthy digestion, feeds beneficial gut bacteria, and helps slow the absorption of any accompanying carbohydrates.
That feeling of mental clarity at the end of the day? Often, it comes from stable blood sugar and efficient fat-burning. When your brain has a steady, clean fuel source, it just thinks better.
Remember: Vitamins A, D, E, K NEED fat to be absorbed! Enjoy your kale with olive oil, or fatty fish. Maximize those nutrients! #FatSolubleVitamins #HealthyEating
Low carb + low FODMAP = too much? Not at all. Theresa Link, RD & Virta coach, shares how to do both—plus a sample menu to keep your gut happy and blood sugar steady. Read #AskTheresa → bit.ly/4dvEBt5
New habits, new patterns, new pathways. It’s not always easy, but it’s working. 👉 Share this if you needed the reminder today. #VirtaHealth #MetabolicHealth #BloodSugarBalance #Diabetes #FoodAsMedicine #InsulinResistance #ScienceBacked
New habits, new patterns, new pathways. It’s not always easy, but it’s working. 👉 Share this if you needed the reminder today. #VirtaHealth #MetabolicHealth #BloodSugarBalance #FoodAsMedicine #InsulinResistance #ScienceBacked
It's amazing what our bodies can do. They're wired for healing and balance. Sometimes, all it takes is removing what's causing stress and adding what truly supports them.
What’s your go-to high-protein breakfast? We’re always looking for new ideas—drop yours below! #VirtaHealth
Food Combo Tip: Drizzle olive oil over salads & roasted veggies. It helps your body absorb the fat-soluble vitamins from those greens! Smart eating.
Feeling sluggish after meals? It's often a blood sugar rollercoaster. Virta helps you find foods that give you steady, lasting energy, not just a quick burst. #VirtaHealth
Avocado isn't just creamy deliciousness. It's packed with potassium (more than a banana!), fiber, & B vitamins. A true superfood!
From milk mustaches to cookie dough and Chili’s ribs, these celebrity food collabs are chaotic, nostalgic, and totally unforgettable (or totally forgotten). Take a trip down memory lane → bit.ly/40DO3VP
You don’t need fancy tools or a perfect plan. Just one tiny thing that feels doable tonight. What are you trying before bed? Save this post—and share it with a friend who could use the reminder. #VirtaHealth #MetabolicHealth #BloodSugarBalance #NutritionFirst
Take a moment to notice: The simple magic of hunger and true satisfaction. It's your body's elegant way of communicating.
Your health journey is unique. While "keto" is a general diet, Virta offers hyper-personal nutrition, adapting to your body's response for optimal, sustainable results.
Chasing higher ketones to speed up weight loss? #AskTheresa shares what actually matters for long-term healthy weight success. Read now→ bit.ly/3IgJxX0 #VirtaHealth #AskTheresa
Protein has a minimal impact on blood sugar compared to carbohydrates. Pairing protein with a meal helps stabilize glucose levels and reduces post-meal spikes.
Walking after a meal can lower blood sugar, ease stress, and help your body process the moment. It’s not just good for your mood—it’s metabolic medicine. Walk it off, literally.
Feeling overwhelmed by info online? Virta cuts through the noise, providing clear, personalized, science-backed guidance directly from experts.