vincekiné
@vincephysio
Kiné du sport Ostéopathe DO. Vainqueur Gambardella 2007 2015 avec @FCSM_officiel Kiné au @racing_cff N3
Are you doing the right exercises to strengthen your hamstrings? More and more research is suggesting that targetted hamstring exercises (focusing on both concentric and eccentric motions) can help to reduce the risk of developing a hamstring strain.
15 cafes that look too beautiful to be real 🧵 1. New York Café, Budapest
The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med…
Hamstring strains are no joke — and 1 in 3 people will re-injure within a year. Want the learn more? Check out our blog on hamstring strains for a full breakdown: theprehabguys.com/hamstring-stra…
Mouth Breathing Is Destroying You. 20-35% of people suffer from it unnoticed. The results? It can literally change the shape of your face, making you uglier. Here’s how it happens & what you can do to fix it (backed by science):
Patellar Tendinopathy. Image 1: Stress shielding. The pathological “hole” gets compressed from dynamic movement. Image 2: Stress relaxation. The pathological “hole” gets linear stress as strong collagens weaken and crimp from a sustained hold. Images from study:…
Hamstring Strain 101: Best Exercises Beginner vs. Advanced
If you are interested in rehab and RTP after hamstring injury: ijspt.scholasticahq.com/article/134126…
🟡🔴 « aucune valeur, aucune couleur » C’est avec ce maillot que Lecce joue face à l’Atalanta pour protester contre le maintien du match. La FIGC refuse de déplacer le match suite au décès du kiné du club présent avec l’équipe ce jeudi. (📸 @Guillaumemp)
La protesta del Lecce a Bergamo 💔 #CorrieredelloSport #Lecce
“Aucune valeur, aucune couleur” : les joueurs de #Lecce ont décidé de jouer avec ce maillot ce soir face à l’Atalanta. Le tout en signe de contestation après le refus de la Lega de reporter le match (initialement prévu vendredi soir) à une date ultérieure après la mort tragique…
moi en partiel quand j’regarde les gens autour de moi pour voir si je suis le seul à rien comprendre au sujet
Example of in-season speed day Took 30 minutes. Get in, get out. 1-2 sets of everything 1. Extensive reverse pogo 2. Extensive reverse SL pogo 3. Intensive reverse pogo 4. Intensive reverse SL pogo 5. Sled push sprint (255lbs) 6. Med ball sprint starts 7. Vertical to broad 8.…
📣 NEW Delphi consensus study on Achilles Tendinopathy 🔥 Diagnostic domains, differential diagnosis and conditions requiring further medical attention that are considered important in the assessment for Achilles tendinopathy 📄 READ 👉 bit.ly/4iqHnR4
💡 Here is a guide to clinical testing for various types of muscle injuries. 🍿 In our Masterclass, @NicolvanDyk breaks down how to assess muscle injuries and rehab them back to full function! 💻 Watch the full Masterclass with a 7-day FREE trial: 🔗 physio.network/musclemastercl…
3 Hamstring Drills You Need to Use Here are 3 hamstring lengthening exercises to incorporate into your hamstring strain rehabilitation protocols. These are part of the Askling L-Protocol: 1. The extender - great for mobility 2. The diver - great for hamstring strength and…
HAMSTRING INJURY 🏃♂️💥 📚 A Clinician’s Guide — evidence-informed, athlete-focused. A clinical framework for managing hamstring injuries — combining research with real-world experience to create personalized treatment plans for every athlete. ✍️– Anthony G Schache &…
⚠️ Jeu Concours ⚠️  RT & Follow @OnzeMondial pour tenter de gagner le maillot signé par @MarcusThuram à l’occasion de la sortie de notre numéro 371 !
Is your Hamstring Rehabilitation at the highest level? Hamstring Strain Rehabilitation & Prevention Masterclass with Bryan Heiderscheit View NOW at sportsmap.com.au