Velvet
@velvet_lol
Fruit lover | ab mommy | meal planning, training plans, 1 on 1 coaching available |
I started sleeping on the floor. Thin yoga mat, thin pillow, and another pillow under my legs. If you also wake up with back pain, I recommend trying this. Also let your head hang down a bit when resting it on the pillow. 3 days ago, I woke up with crazy, nonstop upper-center…
Going to the gym will change your life. It makes you wanna do everything better. You feel better, eat better, think better, spend your time better, work better, dress better, adopt better values… it completely changes your mindset. It makes you a better person.
I love touching my close ones with my feet. It’s so comforting. It’s how I express love, trust, care and support. It means I’m there for you.
Hey you! Did you know someone’s been waiting for you today? They really want to see you. Your absence is making them sad. IT’S THE GYM. GET YOUR ASS UP AND GO.
If you’re reading this I wish you an amazing day Filled with love and kind people Lots of smiles and unexpected blessings
I was not born to have a job. I was born to cut fruit with love for my future husband, elevate him spiritually, show him unlimited love and have kids.
How to deal with gym anxiety: • Know that everyone is there to work on their own body, you are not out of place • Bring a friend / hire a personal trainer • Have a plan to follow —> research exercises ahead of time • Wear something that makes you feel comfortable and…
Losing fat is so easy • Be in a slight calorie deficit • Exercise • Move more • Fidget • Clean diet • Snack on fruit • Only drink water • Don’t eat before bed Fun fact: Fasted workouts burn more fat. You’re not burning off your last meal, but rather stored energy from…
If you’re reading this Your presence is refreshing You are a little beam of sunshine Keep being you :)
If you’re thinking about binging on snacks… STOP. DON’T DO IT. YOU WILL REGRET IT.
I’ll do it for 100k Help a girl out (I have 0 experience lol) Sol: Fmj7SL1SCujd1xcDfPj7LmSB8jnjMtDaBFxmx1QdJj9c Eth: 0x93EdEDf3A956b924df83BfA4B4e87C1ACc47c5cc Btc: bc1q5vzhwthsgnue3m95fmlsat7638046uduv8zfa0 Lowkey don’t want to go 😭
Close, yet still so far away from reaching my dream physique
My favourite part about family lunches is when they start pouring alcohol. I NEVER drink alcohol, so to avoid all the explaining about why alcohol is bad for you, I just say: “I have a serious alcohol problem… I become physically aggressive.” You need to be dramatic about it…
If you’re reading this You are such an angel You brighten the world just by being you You are literally the cutest