Trail Runner
@trailrunnermag
One dirty magazine.
Emotional processing on foot, in community and in nature, helped this Canadian ultrarunner grieve and heal. bit.ly/3O8SuBv
There are a lot of people who feel like ultrarunning isn’t for them, and that needs to change, according to the Trail Mix Fund. bit.ly/3UUwjCP
Past meets present as rural farmers play a big role in the Andes Race high in the Peruvian mountains. bit.ly/4ftueWO
Over the past decade, ultrarunning has gone from a fringe pursuit for distance freaks to a hypercompetitive sport attracting big-time sponsors. But a mysterious training condition is suddenly plaguing its ranks. bit.ly/4etZeEw
My aunt’s thoughtful present was more than a gadget—it was a symbol of love and protection. bit.ly/41caSBj
There are a lot of people who feel like ultrarunning isn’t for them, and that needs to change, according to the Trail Mix Fund. bit.ly/3UUwjCP
We asked experts why we get sleepy after long runs, and if taking a nap is the best move. bit.ly/4hRXxnC
Mountain biking on a budget 🏃 🎥: zacharyluscher via Instagram
Dauwalter is probably the best female trail runner in the world—a once-in-a-generation athlete. Over the past seven years, she has won almost everything she’s entered. bit.ly/4eC46YB
Smelly running shoes happen. Find out why, and follow these steps to rid your shoes of the stench. bit.ly/3T3Jrno
Endurance nutritionist and elite mountain athlete Alex Hasenohr dives into the world of coffee, the gut, and running performance. bit.ly/3VapX3i
Run derailed by cramps? Here’s what causes cramps and how you can prevent them on your next trail run. bit.ly/46op9gG
Who's tried this technique? ✋ 🎥: maddy_runs via Instagram
Our lives go through some big changes as masters-age runners. Here’s how to stay motivated and inspired to reach new goals. bit.ly/49nAKLw
Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This simple method is imperfect, but can be very useful for a general understanding of training intensities. bit.ly/3C0xlHd
You may have heard mixed-messages about the safety and efficacy of hormone therapy. Here’s what runners should know about the treatment. bit.ly/49naq48
The easiest dinner of salmon, baby potatoes, and green beans all on one sheet. bit.ly/49wpqN9
Get advice on how to properly prep your stomach during your final taper week. bit.ly/48QYE0S
As a minority woman and a single mother, Hefzy wants her inclusion to serve as encouragement and proof that the sport is for anybody, a realization that has she personally reiterated over the years. bit.ly/4fVpzwG
