Ryan Dreyer 🪓
@theryandreyer
Building Tribal. 5x Ironman. Coach. Next Run Foundations Cohort - Aug '25 - join below
Beginner Runners: Your level up starts here. No more guesswork. No more wondering if you're doing it right. Run Foundations is a 4 week group coaching experience to master the basics, train smarter, and build towards any run goal. Click below to learn more.
Escaping your 9-5 super attractive But you know what’s more practical RIGHT NOW? Creating FREEDOM in your 9-5 @Steele_Jake and @LoganTurner317 are two guys in Tribal living this out right now - winning where they’re measured - then having the courage to put work aside and…
The Beautiful War That’s what it feels like in my mind when I’m creating and shipping things out in the world My current Ironman Prep YouTube series is a perfect example I feel the fear of it flopping, getting rejected, just being shit… My vulnerabilities are completely…
I always felt like I never reached my athletic potential as a kid Loved sports. Was really good before high school. Then I got left behind… I was slow. Got chubby. Didn’t make the HS baseball team. That’s part of why I love endurance in my 30s I’m playing sports again…
Hang around @feelthebyrn1 and you start swimming 4k on the regular - 2nd 4k of the week - 1st 10k swim week of the year - 5th straight week w/ 3x swims 8 weeks out from Ironman World Champs... Everything is falling into place
Be grateful if you have goals and ambition So many people are stuck in “can’t”, “won’t”, “why bother” If you even have the slightest hope of “maybe I can become more than I am”…. You are blessed Don’t take that for granted You have dreams for a reason Go chase them
I crave intensity in life SOMETHING TO ATTACK If I don’t give myself this, I become a completely different person Less intention. More excuses. Low self-esteem. I need madness to thrive
8 weeks out from Ironman World Champs Today’s workout: - 3 hour ride with Over/Unders - 30 min run off the bike Over Unders were 2 x 20 min rounds of - 1 min Z5 - 3 mins Z3 Roll through that 5 times to hit 20 mins 5 min recovery between sets Fitness is building super…
LeBron James… Some guy from the Marvel Movies… Elon… And that’s just this week!! Mainstream media is relentless This is how they control you - permanently focused on other people - distracted from your own goals and mission You can’t just ignore this stuff You must…
I started coaching my first Hyrox athlete last month - doing Hyrox Anaheim in Dec. - weight loss goal to go from 225 to 200 by EOY Already down to 218 Programming is a mix of: - peloton rides - runs and run/walks - strength days - Hyrox circuits Really cool to see…
Big lesson I’ve learned as a dad/husband: Taking care of kiddo drop off or pickup is huge ROI for my marriage Each trip open up an hour for my wife Which can often be the only hour of the whole day she gets/takes for herself But here’s the real lesson: I have to assert that…
To be considered a "long run", it must be: 50%+ longer than your standard run Ex: 5 miles -> 7.5+ 8 miles -> 12+ The key is variance from the norm 50%+ scales well for ability. Gotta add more when your base is higher
What’s considered a long run?
8 weeks out from Ironman World Champs And I slept so bad last night 🪫🪫 Had coffee WAY too late in the afternoon yesterday… Was wide awake from 2-4:30 am Had a swim this am - thought about pushing it when my alarm went off at 5:30 But my day is tight and I knew that 6 am…
8 weeks out from Ironman World Champs: 10 x 400 at the track today Hit 1:18-1:20 for all A full 10 seconds faster than my last Ironman Prep Consistency compounds 💪🏼
Rest day hack: Hydrate like crazy 1 gallon before 11 am is my goal With electrolytes. Keep it flowing.
