Nick | Gut Health
@theholisticnick
Helped hundreds of people heal their gut and feel normal again | Founder @tryparadym
Have some 🔥 coming on substack. - Deep dive on constipation & diarrhea - BPC 157 refresher - What to do if you can’t run testing - Gut symptoms that seem unrelated - Going anti-vitamin A will wreck your gut Link below to get all of these when they drop 👇
Beta carotene ≠ vitamin A Most people don’t convert plant forms of vitamin A efficiently. So if foods like carrots or sweet potatoes are your only source, you’re going to need to consume absurd amounts. Better sources: - Beef, lamb, cod or chicken liver - Egg yolks - Full…
Waiting for the “perfect time” to fix your health is usually just discomfort avoidance wrapped in a convenient excuse. There’s always a holiday, a busy season or hundreds of other reasons to put it off. When feeling terrible becomes your new normal, the status quo feels easier…
𝗣𝗔𝗥𝗞𝗜𝗡𝗦𝗢𝗡’𝗦 & 𝗟𝗜𝗚𝗛𝗧 – 𝗔𝗡 𝗨𝗡𝗧𝗢𝗟𝗗 𝗦𝗧𝗢𝗥𝗬 A mega thread on how sunlight, circadian rhythms, and red light therapy protect the brain and improve Parkinson’s symptoms. I have linked over 50 studies. 🧵
If you have leaky gut, sure, using things like zinc, glutamine or vitamin D can help strengthen your gut lining and improve symptoms. But unless deficiencies in these are the main contributor to your gut lining being weakened (not the case for most people) this isn’t going to…
If you’re trying to solve constipation or diarrhea with probiotics alone, you probably wont long-term. Even if the main issue is dysbiosis. Can targeted probiotic supplementation help restore balance? Yes. But if you’re not also addressing what’s driving the imbalances (such…
Saying things like “more fiber is always good” or giving blanket daily targets is oversimplified. Yes, fiber matters. But so does context. People with issues like SIBO, colitis, crohn’s, severe dysbiosis or certain enzyme deficiencies are likely going to suffer following advice…
Gut overgrowth is behind way more issues than people realize: chronic fatigue, skin or histamine flares, brain fog, hormone chaos & even autoimmunity. Here’s why it typically happens and what actually works to fix it: THREAD
Worked with a guy who spent years dealing with bloating, gas and urgent bowel movements. Always had to be near a bathroom. After 4 months with me issues were gone. Able to eat out again, training martial arts and even able to have some alcohol without sprinting to the…