snack log

before bed: mirtazapine

crackers w baked brie and cherry jam

burger, bordeaux

skim milk, vits a d k, lactoferrin

sourdough penne w feta basil olive oil

a few sips of juice, a few sips of milk, coffee

activated charcoal capsule, 20 drops of camphosal, a few sips of coffee

chocolate ice cream w cherry jam

bordeaux

burger

carrot salad, skim milk

t3, strength workout, iced coffee, nap

lactoferrin

coffee w skim milk and maple syrup, caffeine pill

2 eggs fried in butter, juice

before bed: skim milk w a splash of coffee

red wine

tuna steak, salad

activated charcoal capsule, 10 drops of camphosal, carrot salad

caffeine pill