Mackenzie Smith
@smithhmackenzie
I help busy professionals lose weight and improve mental strength so that they can perform at the highest level
Most people don’t need another diet. They need to: – Stop skipping meals – Get 7+ hours of sleep – Move daily – Stop spiraling after one “bad” day Sustainability doesn’t come from restriction. It comes from stability.
What’s the one habit that’s had the biggest impact on your physical or mental health?
3 things you should be doing if you want to lose weight 👇
Most people claim they’re stuck in a plateau, yet don't have any data to back it up Without data, it’s just guesswork If you’re not logging your workouts, food intake, activity, sleep, and body stats... How do you even know where you are and what areas need to change?
Whenever you don't feel like going to the gym, just force yourself to get through the door The hardest part is actually getting up and going Once you're there, the energy and momentum immediately start to flow 99% of the time you'll be glad you went
The biggest lie the fitness industry sold you? That you need to suffer to earn results. You don’t. You need strategy. Structure. And something that actually fits your life.
David used to be exhausted all the time Now he says some days he has so much energy he's not quite sure what to do with it 😆 That’s what happens when you nourish your body, train smart, and stop guessing Your body starts working with you instead of against you Feels easier
Love checking out new gyms What are you training today?
How to be in the top 1%: – Always be growing – Show up consistently without fail – Follow through on your promises – Get out of your comfort zone daily – Push even when you don't feel like it – Prioritize physical and mental health – Seek out those further along than you Most…
When you start cutting back on junk food, you'll immediately notice how great you feel Once you get a taste of that feeling, it becomes more and more difficult to go back You'll find that one "cheat meal" isn't worth feeling like shit
If you’re tired all the time… It’s not a motivation issue, it’s an input issue. Fix your sleep. Eat real food. Get some sunlight. Move your body. Your energy isn’t gone, it’s just buried under your habits.