Emma Mitchell 💙
@silverpebble
S. Times bestselling author: how nature & craft improve #mentalhealth BBC Springwatch | Creative & mental health w'shops #AuDHD,🏳️🌈 Rep:Juliet Pickering
In my new book The Wild Remedy Journal you can record your own nature observations thro' the year & I share the latest research into how green spaces improve our #mentalhealth... Pre-order @Waterstones using code WildRemedy23 at checkout to get £3 off: tinyurl.com/yc3pddfb
Normally the highlight of our ringing on the Salisbury Plain is a cool migrant, but today a resident Bullfinch stole the show. Aside from that, migration was okay with 200 birds ringed including a record 38 Garden Warblers.
It’s a great time to find feathers while walking as many species are moulting rn. Just found this absolute beauty of a pheasant tail feather-extra very welcome dopamine on my mental ‘elf walk. Was tempted to stick it in my hair bc hedge disco chicken chic is 💅, but left it for…
This is so important for others to understand: instagram.com/reel/DGnyvNKpg…
Our brains have been wired to focus on threat since we evolved as modern humans. Threat for our ancestors may have been a giant narky sloth but for us it might be Pam in accounts who's super pass agg. If we *consciously* make our brains focus on positive things research shows it…
What happens when my daughters & I join forces to find beach treasure at Old Hunstanton. Please note the middle finger pebble bottom right. Apart from that very special find we left this treasure on the beach.
Just came on a walk for my mental ‘elf. Spied a woman I know (fellow parent at local primary) & called out, trying to connect to another person & not be an insular recluse like I’ve been for 2.5 years, inviting her over for a chat. I asked after 3 or 4 of her family members,…
Small beautiful things I found on the beach when I went there to help my poorly brain yesterday. I’ve collected and arranged precious beach finds like this since I was really small. The process quietens & calms my noisy negative anxious thoughts.
The many 1000s of times people have put me down, incl. family -people who had the need to crush someone else, became way too loud in my head in the last few days & I couldn't hold on to anything good about myself at all. Tbh my mental health was 1/10 yday. I was struggling to…
