Siim Land

Lp(a) is the strongest genetically determined atherogenic lipoprotein and an independent risk factor for heart disease Lp(a) levels can vary 1000-fold between people, ranging from close to 0 to 1,000 mg/dL You should test Lp(a) at least once to see where you're at Full video:…

Berries are one of the healthiest foods out there: Evidence from clinical trials and cohort studies shows berries have: - cardioprotective effects - neuroprotective effects - anti-inflammatory effects - gut microbiome benefits - metabolic health benefits Graph:…

The ITP is one of the top programs for testing the life-extension effects of different supplements and pharmaceuticals on mice Out of dozens of compounds tested, here are the ones they've seen to work: 1. Acarbose 2. Aspirin 3. Rapamycin 4. Glycine 5. Canagliflozin 6. Captopril…

With age your physical health declines: 1. Bone density📉- you need to do weight-bearing exercise 2. Speed📉 - you need to sprint 3. Muscle mass📉- you need to lift and eat enough protein 4. Insulin resistance & dyslipidemia📈- you need to stay physically active and manage food…

Just 3-4 minutes of vigorous physical activity a day could lower your cancer risk A 2023 study finds that over ~6.7 years: ⚡️ 3.4–3.7 min/day of vigorous activity bursts was associated with a 17–28% lower cancer risk ⚡️ 4.5 min/day was associated with a 31% lower risk for…

Me leaving the event early, knowing I have 3 grams of glycine and chamomile tea at home for bed