| Shane-Trained |

Macro this, macro that. Train this way, train that way. Get your ass up and make the decision every day to do something. Follow the plan!! Keep it simple. Figure out your goals. Don’t say I want to lose weight and build muscle, choose 1! If your over 15% bodyfat, don’t even try…

Sunday morning 45m fasted cardio with that l-carnitine and EAAs running through the bloodstream before church will always make the day better. Get those feet out of the bed and hitting the floor‼️‼️

If your not blending: •3/4 cup of liquid egg whites •cup of vanilla unsweetened almond milk Into your cereal, oatmeal, shakes, etc…..you’re missing out. With that texture, flavor, macros….itll always be a staple in my diet.

JACKED For Fantastic 4 With My Son!

Alright fine, I’ll accept today is a rest day. ✅ No lifting, no fasted cardio. Was supposed to be yesterday but I’ve got to catch up on some work and I’m taking my son to watch the new F4 movie. Haven’t had a full rest day in a good while. 🎯 No Limit Sleep…

It’s my dads 64th birthday on Sunday. He’s coming over to the house for some grilled steaks and shrimp. My wife and I are going to make his favorite…… ‼️High Protein Low Sugar Fruit Pizza‼️ Yall just wait until yall see this. I’ll drop the recipe on Sunday as well with the…

Rest Day Canceled, Swapped to tomorrow…… Not much wakes you up like a set of low narrow feet to hit the ol squads. Need a bigger sled dog, but PF is a 1/2 mile up the road and disnt want to drive it more miles. 😂 Feel too good, LFG!!!

Hope everyone has a hell of a Friday!! Kill The Session, Kill The Day! Have No Regrets!

My fasted cardio post breakfast done prepped up for in the morning. Cosmic Chocolate, PB, Banana & Oats Shake 1/2 Cup of Egg Whites 1/2 Cup of Oats 1 Scoop of Ryse Cosmic Brownie 2tbsp of Fit PB 1/2 Banana Calories: 480kcals Protein: 52g Carbs: 51g Fats: 8g

Anyone else thinking about how your going to be digging into that Creami this afternoon you prepped up yesterday??? Yes, no? That Oreo Creami (without the Oreos) is going to be straight fire!!!

First week of loading 2500mcgx2 of injectable Vitamin B12 this week before going to a once per week for 4 weeks then once a month to maintain. I must say I feel great, like really really good. Took my 2nd one last night, woke up at 3:30am this morning reared to go. Crazy what a…

4:30am Pull Day Baby at this shitty PF! Let’s see if we can’t get banned today! I’m feeling it! In the PreTraining Zone, let’s see how post lift looks….

Today’s training session is loading. Wired to the gills with all the goodies, loaded with carbs. KILL THE DAY, KILL THE SESSION IT WILL BE DOMINATED!

5oz Sirloin seasoned with @KindersFlavors Prime, cooked in the air fryer with a cup of jasmine rice?? Yeah I’ll take some of that!

Always a solid breakfast. 1 Cup of Sprouted Rice Crisps 1 Banana Milk consists of: 1/2 Cups of Liquid Egg Whites 1 Cup of Unsweetened Vanilla Almond Milk I Scoop of Vanilla Protein