Sean Ray
@seanray1967
5k PR - 14:52 13.1 PR 1:12:23 26.2 PR 2:32:07 all in the late 80's. USAF Veteran.
Almost 22000 steps on a work day, plus speed work this evening. I was sucking wind. Resting heart rate heart rate in the 40’s soon.
Is Rambo a Christmas movie? I have seen it 100 times and just noticed Merry Christmas, the tree and stockings. I know Diehard is. #rambo #firstblood #sylvesterstallone #christmas
Hey @StinkinGenius1 do you know if @PlankShow has ever heard of Google. He can look up how much Carr has made 195 Million. Kurt Cousins has made close to 400 million.
New York Knicks can beat the Celtics now. Turned it on at the end to watch Clippers-Nuggets.
Nice 3 mile run in this 88 degree weather. I enjoy running in the heat.
Worked on my tan after run 6 miles early this morning. #volcanobay #lafitness
Great 4 mil run almost 2 minutes faster than yesterday. I like the heat and she seems to like it also.
I am full, did a 5K race this morning and then some hydro massage. #Thanksgiving2024 #orlando #TurkeyTrot
Seaworld Ice skating Christmas Celebration. #seaworld #orlando #iceskating youtube.com/live/RRfk_oQgr…
Waddesdon Manor near London pretty amazing. #waddersonmanor #london
Three mile run in London today a little cool for me and some steep hills #london #runner
Almost Got 4 hours of REM sleep last night. Them some red light therapy after running.
My dog Lincoln using the treadmill this morning so I ran outside. #dogs #runner
