Sanford Sports Performance

Every bite fuels an athlete's game! Senior sports dietitian Natasha Hansen shares what to look for (and what to leave behind) when it comes to shopping for deli meat. #SanfordSports

What is sweat testing and how does it help athletes perform better? Learn more from Sanford Sports Performance in Sioux Falls: bit.ly/44mnp6j

With over a decade in the making, the @BismarckBobcats took home the NAHL Robertson cup for the first time since 2010 this year. Sanford Sports Performance in Bismarck was happy to play a role in their success! Way to go guys! #SanfordSports

Meet basketball athlete Carter Evanson. Here's what Carter has to say about working out with Fargo Sanford Sports Performance. #SanfordSports

Carbs + protein = power Senior sports dietitian Natasha Hansen shares the importance of getting the right amount of carbs and protein in your diet to be able to train harder and improve your focus. #SanfordSports

When you are in the heat of competition, you are losing fluids and electrolytes. How can you best manage and recover from those losses? A sweat test at Sanford Sports can help you put together a personalized gameplan to help you prepare for and recover from competition.

Young pitchers work hard during baseball season – and so do their shoulders. Every throw over the mound demands a lot of power. Proper throwing techniques and pitch counts offer some protection, but it’s still important to watch for little league shoulder all season.

See how the grind paid off for the East Grand Forks hockey team as they skated their way to a championship season with the help of Sanford Sports Performance in Grand Forks. Watch the full video at: bit.ly/4lj58N3 #SanfordSports

We're proud to host Chris Nilsen and Emily Grove as they train at the Fieldhouse ahead of the USA Outdoor Track and Field Championships. 💪 san.fo/40GyQmW

Shoutout to our Athlete of the Month in Grand Forks, Jaxson! Jaxson stays busy as he competes in soccer, hockey and golf. Training has helped him achieve his goals at the highest level and he's also noticed himself getting stronger every day. Keep up the good work, Jaxson! 💯

It’s important for athletes to stay hydrated, especially on a hot summer day. Dehydration can impair your sport-specific skills and overall athletic performance. Learn how to avoid dehydration with these tips: bit.ly/3ZK6TKt #SanfordSports

For years, Blake Schultz trained at Sanford Performance with her brother and @EastSideHockey. Her hard work paid off, and now she leads training with @EGFhockeygirls. Watch the story from @WDAYnews: san.fo/462NOam

.@tuckerlarge, Sioux Falls native, former @gojacksfb athlete and current @WSUCougarFB athlete tells us about his experience training with Sanford Sports Performance, and why he values great coaches like Jordan Soukup! #SanfordSports

“My training mattered." Haley Fisher, Sanford Fargo Run Project Participant, trained with us for her half marathon prep & crushed it with a PR and top-50 finish out of 1,800+ runners! We're so thankful to have been by her side throughout the training process. #SanfordSports

You don’t need to leave the Sanford Sports Complex to fuel your body for competition. Natasha Hansen, a senior sports dietitian with @sanford_perform, recommends meals and snacks from Blue Rock Bar & Grill and Great Shots to give any athlete an edge: bit.ly/3FoSVXD

Every time you push your muscles to the limit, they get stronger. Progressive overload challenges your muscles & helps you build mass. To learn more about this method of strength training & incorporating it into your routine, reach out to our experts: bit.ly/4mA3Aze

Tune in as Sanford Sports Performance general manager in Grand Forks, Anthony Morando, shares tips on building a movement routine that works for you, no matter your age or fitness level. Listen now at: bit.ly/3ZrowyP

Carbs, protein, fats... what are they and why do they matter for athletes? Senior sports dietitian Natasha Hansen breaks down the must-know basics on macros to help fuel performance the right way. Schedule a session to learn more: bit.ly/4k94Vvv #SanfordSports