Anirban
@runner_anir
Athlete by day, poet by night, coffee addict by fate ... Writing wrongs!
This is love .. my mother keeping notes of my training... She has been doing this since my inter school days. ! So blessed ❤️🙏🏻
The most common symptom I see isn’t fatigue or bloating. It’s the quiet resignation that “this is just how I am now.” That’s where we start.
When digestion is off, nothing else runs clean. Not your skin, not your sleep, not your serotonin. Start at the gut. Always.
The universe does not ask us to be perfect. It only asks us to be present. To see the beauty in the small things: the way a leaf dances in the wind, the soft murmur of a river, or the quiet warmth of a loved one’s embrace.
If you feel like something is missing in your life it’s probably me.
This was bound to happen . I've visited twice, seen large crowds queuing for ropeway tickets, and poor management. Sad!
Big Breaking 🚨 Deadly Stampede at Haridwar's Mansa Devi Temple Claims death of 6 people . Om Shanti 🙏
Don’t rush your bites, chew until your food feels like paste It’s free, effective digestion support.
This can be risky with me. Pata chala 20 km chal diye 🤣
Marry your best friend.
I just realized let's have a chai is the adult version of चल खेलने चले.
I see many youngsters these days facing anxiety disorders and depression, and I think much of it is related to their erratic eating habits. Our brains need proper nutrition to function effectively. Although 'surviving on coffee' may sound cool and make you daydream about starring…
There’s a depth and discipline in real coaching that doesn’t translate through quick certifications. This whole no credentials, just confidence fitness expert culture really needs to stop. It’s doing more harm than people realise.
Zero-fat everything? Your hormones are made from fat + cholesterol. Skim milk, fat-free yogurt, dry toast... enjoy your dry hormones too.
800-calorie diets won’t fix a slow metabolism. They create one.
Everybody is a fitness expert until you ask them to run a half marathon in under two hours and swim a mile in 30 minutes. And I’m being generous.
Never think of pain as a disadvantage. Learn from it, grow through it, be a beast, conquer the fight.
Training alone, training in silence, training when there’s no one to clap for you is a super power!