richroll

I didn't reach my athletic peak until I was 43. I didn't write my first book until I was 44. I didn't start my podcast until I was 45. At 30, I thought my life was over. At 52 I know it's just beginning. Keep running. Never give up. And watch your kite soar. ✌🏼🌱

Turns out, it’s not the grind that separates elite performers. It’s how they recover. This one’s about flipping the script on fitness, rethinking hustle culture, and learning to listen to your body in a whole new way. Episode 922 with @willahmed. ✌🏼🌱 – Rich

With the Tour de France taking place, I’m throwing it back to a conversation with legendary @MarkCavendish–an athlete who bounced back from career-ending setbacks and a protracted struggle with mental health to become the greatest sprinter in the history of cycling. Over the…

An excerpt from my conversation with @lauriesantos. Episode 919✌🏼🌱

What if the key to surviving cancer, overcoming depression, & optimizing immunity wasn’t a new drug or protocol—but something ancient, living inside you right now? Gut health experts Dr. Will Bulsiewicz, @timspector, & @drchutkan discuss with @richroll. buff.ly/fdqHkds

Episode 924 with Jennifer Pastiloff✌🏼🌱 GIVEAWAY: I'm giving away 6 signed copies of her book "Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life" to newsletter subscribers. Winners announced August 8th. Limited to U.S. residents only. Subscribe…

Jennifer Pastiloff is a rare gem. Episode 924. GIVEAWAY: I'm giving away 6 signed copies of Jennifer’s book "Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life" to newsletter subscribers. Already a newsletter subscriber? You’ll receive an official…

This week, I'm joined by Jennifer Pastiloff, bestselling author and creator of the viral "On Being Human" movement.  We explore how to silence your "inner asshole," why your want is enough to change everything, and the revolutionary concept that you are your proof of life.…

TOMORROW on the pod, I'm joined by Jennifer Pastiloff, who carried a devastating secret for 40 years until one conversation changed everything. Her husband said two words. She slammed down her wine glass. And what came out of her mouth next shocked even her. That moment led to…

An important excerpt from the archives. Episode 872 of the Rich Roll Pod with Kimberly Shannon Murphy✌🏼🌱

@richroll and John John Florence about adaptability and mastery - must listen for everyone building something open.spotify.com/episode/2ybJa5…

This week, I’m joined by Simon Hill (@theproof), Bryan Johnson (@bryan_johnson), Andrew Huberman (@hubermanlab), and Matthew Walker (@sleepdiplomat) to explore why we’ve turned sleep—our most basic biological need—into something shameful. Episode 923. Now streaming✌🏼🌱

In this special sleep compilation, I’m joined by Bryan Johnson (@bryan_johnson), Andrew Huberman (@hubermanlab), Matthew Walker (@sleepdiplomat), and Simon Hill (@theproof) to examine the silent impact of sleep deprivation. We get into the science of circadian rhythms, how every…

Chase progress, not a finish line. Episode 918 with Ethan Suplee. ✌🏼🌱 – Rich

A must-listen from the archives. Episode 872 with @EstherPerel. ✌🏼🌱 - Rich

How do you measure what you can't feel? How do you optimize what you can't see? This week, I sit down with @willahmed, founder and CEO of @WHOOP to unpack what separates elite athletes from the rest of us, and why the future of health lies in smarter optimization, not more…

TOMORROW on the pod, I sit down with @willahmed, the founder and CEO of @WHOOP, who transformed a personal struggle with overtraining into a revolutionary approach to human performance optimization. We discuss what role recovery data plays in training, what elite athletes are…

Focus not on the outcome, but on how you want to feel. John John Florence shares many profound lessons in this one. Go dive into it. Episode 921✌🏼🌱

When you overly fantasize about the outcome of an accomplishment, you might put less work into the doing. An interesting concept shared by @lauriesantos on episode 919 of the RRP. ✌🏼🌱 - Rich

Thanks @Surfer for the great write up on my pod with John John Florence surfer.com/news/inside-th…

John Florence Breaks CT Sabbatical To Riff On The Rich Roll Poddy stabmag.com/elsewhere/john…