Perkins Strength
@perkinsstrength
ᴏꜰꜰɪᴄɪᴀʟ ᴀᴄᴄᴏᴜɴᴛ ᴏꜰ ᴘᴇʀᴋɪɴꜱ ꜱᴛʀᴇɴɢᴛʜ ᴀɴᴅ ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ | ᴅɪʀᴇᴄᴛᴏʀ: ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ. | #ʀᴀɪꜱᴇᴛʜᴇꜰʟᴀɢ🏴☠️ | #ᴛʀᴜꜱᴛᴏᴡɴᴄᴏɴɴᴇᴄᴛ
Iron Pirate Newsletter Available Now! 🔗Link Below⬇️ docs.google.com/presentation/d…
Weekly Schedule: May 26- June 1 Wrapping up the school year, and Spring Training!! We will transition to our Summer Training Schedule Monday, June 2nd. Please see previous provided schedule. Go Pirates! @PerkinsATH @BriarMiddle @PerkinsHigh
Trap Bar Thursday 👊🏻👊🏻👊🏻 Max effort. Real weight. Real work. @FootballPerkins
Bench Max Day 🔥💪 One rep to show the work. @FootballPerkins
BIG SQUAT TUESDAY 🔋💥 Max effort. Max energy. No reps wasted. Every squat is earned, not given. We don’t just lift weight—we bring the juice. Also hit 20-10 Flys & Vertical Jumps and added to the PR party! Day 1 ✅ - Big Bench Wednesday SOON! @FootballPerkins
𝗪𝗲’𝗿𝗲 𝗛𝗶𝗿𝗶𝗻𝗴: 𝗔𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 (𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 - 𝗙𝗮𝗹𝗹 𝟮𝟬𝟮𝟱) Link in Bio. @nhssca_oh @nhssca_us
The biggest benefits to a Unified High School S&C program 1. Year-round training. There’s a plan for constant development 2. Raises the floor. Training limits the ups & downs of talent by raising avg 3. Builds Athletic Culture. S&C coach impacts everyone, not just one team
Top Speed - Day 1. @titansensor allows us to track key performance metrics - taking our game preparation to an ELITE LEVEL! In doing so we can ensure athletes are primed/ prepared for OPTIMAL PERFORMANCE on gameday!
🚨PARTNERSHIP ANNOUNCEMENT🚨 Perkins Strength and Conditioning is excited to announce our new partnership with @titansensor - bringing industry leading performance tracking to our programs!
Thanks @DaytonFootball for the amazing camp and an even bigger thanks to @coachyakes7 for working with me! Camp Stats: 40: 4.44 Pro Agility: 4.18 Broad Jump: 9’6” 3 tds in 1 on 1s @Coach_Santoro @_CoachStamm @FootballPerkins @perkinsstrength
Schedule Reminder: Please be advised there will be no training sessions and the weight room will remain closed beginning Thursday, June 26 - Sunday, July 6. We will still have training sessions, Monday - Wednesday this week (June 23 - June 25) as scheduled.
Good luck in the State Championship @PerkHSbaseball !!
🏴☠️🏴☠️🏴☠️
PIRATES WIN!🏴☠️ Perkins - 4 Indian Hill - 3 Pirates advance to the State Championship Game on Sunday at 10am vs Mentor Lake Catholic Go Pirates!🏴☠️
We are excited to formally announce Coach Thompson as our Summer Strength Assistant Director of Strength and Conditioning! #RaiseTheFlag🏴☠️
Please join me in congratulating our Iron Pirate and Maiden of May! These two continue to raise the standards of our program every day! @PerkinsATH @PerkinsHigh #RaiseTheFlag🏴☠️
Summer training begins tomorrow! Students should attend the appropriate HS/JH training session, have proper training attire (Perkins Black T-shirt, shorts, shoes, cleats (optional) for field training) and water! Let’s start the 25-26 school year off right!! @PerkinsATH
Congratulations o Law Davlin finishing 3rd at the Ohio State Freestyle He qualified for Fargo in July Tournament Jaycion Everett finishes 1-2 @PerkinsATH