Oscar Thabang Mahlako
@otm_enhancement
•Lover of God •Football Coach •former school of excellence, Marumo Gallants strength&conditioning- coach • Tactical Periodisation metodologia.
Impact of Preseason Training Camps on Fitness, Fatigue, and Performance in Professional ⚽️⚽️Players: Mildaltitude Camp @KaizerChiefs 🇳🇱 Versus Sea-Level @orlandopirates🇪🇸Camps Strength and weaknesses of pre-season environment⚽️thread🧵🧵🧵🧵
Even after killing Abel, God still didn't choose Cain. Tearing others down won't elevate you; let God handle it.
🎙️FOOTBALL MASTERCLASS SPACE📚 📢TOPIC 2 - Methods of Periodization with emphasis on Tactical Periodization. Link - x.com/i/spaces/1OyKA… 📩Please send me a DM of your email for pre-reading material of the subject, as to engage effectively.
No one will ever give you education that is good enough to over through them
I never Copy-Paste any one training exercises and I have never brought a book that talks about designing exercises. I always design my own training exercises because I have contexts in my mind that suppose to emerge periodically during the session.
Due to a lack of understanding or circular causality, the idea that many people have about the game is innacurate. The game is complex, chaotic & unpredictable. However, coaches can make it a bit more predictable by creating a collective intentionality using Macro Principles.
You must come and take a cow here at my village
I re-started the family farm in December of 2024 with 2 goats, 2 sheeps and 5 chickens after a feud and fighting for birth rights when the old pass on in 2019. Two sheeps died because of diseases but 2 goats have birth and chickens are 25. It's a learning experience daily.
👆🇿🇦 @Masandawana & @SundownsLadies new kit for the 2025/2026 season is out. It’s the Art of Play for The Sky is the Limit! 🔹Home & Away shirts available from 7 August. 🔹Authentic Players Shirt :R2299, 🔹Replica men & women for R1299, the Replica kids for R1199.…
#How_periodazation_can_help_psl_clubs In contrast, too much training results in maladaptations or the failure to adapt, causing symptoms of fatigue and poor performance (Budgett 1990; Derman et al. 1997).
#How_periodazation_can_help_psl_clubs Insufficient training does not induce adequate adaptations and results in suboptimal performance (Budgett 1990; Derman et al. 1997)
#How_periodazation_can_help_psl_clubs Insufficient training does not induce adequate adaptations and results in suboptimal performance (Budgett 1990; Derman et al. 1997)
Please do join us, there's pre-reading material, a one pager, which will assist you with the comprehension of the topic, send me a DM with your email and we will send the document. x.com/i/spaces/1vAxR…
Reader's are leaders got my hands on the rent best book in town by my big brother @HoseaRamphekwa
🚨New Episode Loading🚨 🔶 In the next episode of African Football Connect, Velile Mnyandu and Mahlatse Mphahlele are joined by Chippa United (Sporting Director) Sinesipho Mali and author Hosea Ramphekwa. #JamboAfrica @Velile_Mnyandu @BraMahlatse @HoseaRamphekwa…
We will take you through a short journey of Genesis of periodazation, it's evolution and modern practice. 1. Linear periodazation 2. Block periodazation 3. Tactical periodazation
Can poor application of the periodazation by @OfficialPSL clubs be the reason why @Masandawana is world apart ? Catch us tonight at 7h30 on our first episode as we try to examine this phenomenon and answer the question.
The most powerful strength which is not gained in the gym
The role of emotions in tactical periodisation, how can the headcoach connect the players emotions to perceive the same affordances , Be conscious of playing style. Download, listen to the audio:drive.google.com/file/d/1JJnFJ5…