Nomvula Mandy Khuzwayo
@nomvul_khuzwayo
MIND, BODY, SPIRIT. IG: @nomvula_khuzwayo
Why would anyone bother Nomzamo when she bothers no one? 😖
?? 😭😭😭✋🏾
cause it’s spiced mango swimming in oil.
Kanti why do Xhosa people hate atchar so much? 😭
The jazz legend himself.🙌🏽 his music lives through us
When Africa realizes she's the one funding the world not just the West
When will Africa stop Funding The west?
Hyrox is over. I don’t want to see/use these things for at least another 2 weeks, I’m tayad 😅 #hyrox
The hardest thing I’ve ever done, physically. Never again! (this is a lie)
what’s wrong babe you hardly touched your own advice you give to others
At any age.
Being in your thirties is accepting the fact you will need to exercise regularly to maintain anything. Physique and sanity.
Mind you, the “white people activities” in question (hiking, canoeing, yoga, campfires, swimming, etc.) are indigenous/human activities that capitalism and colonialism have stolen from you and told you belonged to white people….. AND you should be doing them every day………
You gotta do at least 3 white people activity per year for a healthy & balanced wellbeing
“Everyone is joining running clubs, doing Hyrox and Pilates now 🙄” Who cares?? People are making healthier choices, finding their own communities & that’s all that should matter really. These are “trends” I 💯 support.
😂
Everyone that has done Hyrox automatically gets enrolled in the Army🙂
Me, you, Hyrox Jo’burg in November? 😁
Do hard things! That’s where the lessons, the growth & strength comes from. #hyrox #hyroxsouthafrica
Do hard things! That’s where the lessons, the growth & strength comes from. #hyrox #hyroxsouthafrica
This is madness!
US deports immigrants to Eswatini 🇸🇿. Spokesperson of the Eswatini government Thabile Mdluli. #sabcnews