Michael

Long run this morning with dead legs. Since June I've been doing a long interval session on Saturday, then my long run on Sunday. The idea is that while it is too hot to run for pace, I can get used to running on tired, flat legs. Let's hope it pays off, because it is hell!

Time to see some cases in AG Habbas jurisdiction - buckle up folks :)

My AI productivity experience this week: I worked with Gemini, ChatGPT and Grok to create and refine my 26 week marathon plan utilizing the known body of knowledge up to present along with a detailed current history (several months) of my running along with race results and…

The interval session got off to a hot start this morning with some sunrise magic.

Cancel the 5.2 Trillion in debt held by the federal reserve.

A billion dollar company should pay employees the same pay for the same job wherever they live. Using geography to justify low pay or high pay only subsidizes the inflationary predators that keep working people poor and do not benefit the worker. If that means people start…

This was a successful week. My training weeks start on Saturday and Fridays are currently rest days. This week was another 55 mile. The notable changes were moving the Tues/Wed 10 mile runs indoors to the treadmill because my only available time to run them is the heat of the…

When do we get an economy in the US that benefits the 99 percent?

An all time high in the stock market makes my corporate overlords even richer. A new number in front of the billion that defines their monetary "worth". Meanwhile, those of use whose labor is marked up by hundreds of times by them - we still wake up in the predawn hours to go…

If you're still combing through X looking for new people to tell you not to eat highly processed foods and added sugars - stop. You already know that - stop consuming media the way you consumed a bad diet.

Nothing worth having is easy. It's a cliche, but so true. That great feeling you think of when you contemplate the finish of the race you are doing this fall? It's bought and paid for during the hours spent training through the brutal summer months stacking slivers of that…

Today I did the second of back to back 10 milers on the treadmill after work. To help with the boredom I play netflix on my phone (I'm at the gym) and listen to it (and occasionally watch) while I'm running. I also have spotify (music, audiobooks and podcasts) and amazon.…

AI is the method the ruling elite will use to replace dependence on the masses. Sure, there will be labor required but nothing like today. Why do you think they have all built bunkers they can live in for a few years?

In this age of instant gratification, I guess I'm a throwback. This is my first attempt at a marathon, so I started by building base two months ago and have another 6 weeks of base building to go. By the end of base building I'll have 4 months of 200 plus miles per month,…

Title: What’s More Important Than Motivation? Clarity. You don’t need motivational quotes. You need to: ✓ Know exactly what you want ✓ Know why you want it ✓ Set an environment where it's hard to fail Motivation is fleeting. Systems win. Design your environment to match…

Watching the sun come up over the lake this morning was peaceful. Getting the miles in as early as possible!

Good morning everyone! It's 4 am and already feels like 80 degrees outside. It will feel like a hundred before 10 am today - so I'm already getting ready for my long run. Hope to have it finished before 9 am (it will already feel like 95). I'm daydreaming about cool…

Why do such atrocities happen daily in this world and yet seem not to matter unless they are politically useful to our ruling class?

Celebrated birthday with sunrise intervals. 6 x 1000 meters with 400 recoveries and 2 mule warmup and cool down.

Good morning everyone. Today is my 57th birthday, and I am grateful for the health to be heading to the track this morning for an interval session! Hope you all are having a great weekend.