anita
@neats29
somatic IFS practitioner. I love exploring emotions and consciousness. dm for 1:1 sessions. taking a break from software engineering.
I've been wanting share my solo process for emotional processing in case it's helpful for anyone. I've been using it for the last few months and it's the most effective I've landed on yet but these things evolve so I want to share it while it's still alive for me...
crying, purging, burping, raging, fighting, holding, soothing, laughing ❤️🔥 lfg
things I have enjoyed about living in porto so far: - being a very short walk away from @exgenesis - meeting his friends - fruits and veg that feel *alive* (rather than the fake produce in london) - being walking distance from most things - hilly roads, love the exertion
life update: i’m gonna be living in portugal for a couple months 😎
6 months later, “what’s the empowered move?” is still one of the best decision making principles I’ve ever chosen.
one of the decision making principles I chose this year is "what's the empowered move?" it instantly shows me which decision I'm more likely to be happy with in the long run.
not sure if this is universal or just common but on one hand the deepest fear seems to be death/annihilation, and on the other hand the deepest want seems to also be annihilation (dissolution of self) lol
i wonder if the reason for the prevalence of autism:adhd relationships is the striking a balance between chaos and order 🤔
omg had an AI nightmare last night because i was repeatedly getting attacked by a mosquito so was feeling a sense of intrusion. i’m thrown into this VR world but it feels real like my physical body in a 3D forest, not a digital experience. and all these bad things are happening…
what I want is to be one with the river, letting it take me wherever it flows. when I resist or want things to be different than they are, it's as though I'm holding on to the rocks while the water flows. I feel the friction of the water rubbing against my skin. the water and I…
i want the dao to flow through me without obstruction. that’s what’s beneath all of my deepest pursuits.
i want the dao to flow through me without obstruction. that’s what’s beneath all of my deepest pursuits.
i’m not ready for a relationship but that also means that i can’t do a “short term” thing either because my body mind is like well what’s the point if i know it’s not gonna go anywhere long term, but then this stops me from exploring romance. it feels like a double bind 🤔
woah this is super cool 🔥 the fact that it’s done so well tells me that perhaps we intuitively know it to be this way.
You are loved. You are free. Goodnight.
being middle eastern, I've been blessed with lots of hair on my legs, and I've gone back and forth with just owning it and wearing shorts without shaving but I notice some tension come up every time it's shorts weather. I've been considering laser hair removal this year, but…
it's hard to see it sometimes deep in the grips of resistance, but emotions are almost always a feature not a bug. messengers carrying something worthy of attention.