Ndinewe Foundation

Meet the participants 📚💚 We are so excited to introduce our #Ndinewe mental health course participants who are bravely taking control of their well-being and transforming their lives in order to help others as well. #MHCourse2025 #Ndinewe

Meet Andile Dhlamini! A passionate Psychology student at Women’s University Africa, dedicated to Advocacy and Research. She’s all about empowering voices and shaping brighter futures. #MentalHealthCourse #Ndinewe

We have an amazing group of young people 💚

Great presentation by @GamuchiraiSaun1 on nutrition and mental health for the 2025 @ndinewezimbabwe course. She set the stage perfectly for our talk on Eating Disorders by @ClaraGFaria1 next week 💚. #MHCourse2025

Fact on Friday 🧠 Many hide mental health struggles due to fear and stigma. Let’s create a safe, supportive space where seeking help is okay. #FactOnFriday #MentalHealthMatters #SupportEachOther

Wish on Wednesday Because experiences differ , support should be tailored and shaped by each person’s unique story, needs, and circumstances. 💙 Join us in making this wish! #Ndinewe #EndtheStigma #MentalHealthAwareness

🔴 Stop. Reflect. Grow. Reflection boosts awareness, inspires change, and strengthens commitment. “Looking back makes the way forward clearer.” #Ndinewe #MentalHealthCourse

💡 Tip on Tuesday Protect your peace by setting healthy boundaries. Your energy is valuable, spend it wisely. ✨ #Ndinewe #EndtheStigma #ProtectYourPeace

Last week, Ndinewe Foundation proudly took part in the Youth Forum. Our Deputy Director had the honour of speaking on the official program, highlighting the importance of recognizing the thin line between work-life balance and its impact on mental wellbeing 🧠💬

Meet our facilitator📚 Big thanks to Ashley Baye for unpacking anxiety with our participants 💚 From types and stigma to treatment options the session empowered us to be stronger advocates for mental health 🤍

Myth on Monday Someone might seem okay on the outside but is going through a lot behind close doors. A simple check-in can make a big difference. 💙 #Ndinewe #EndtheStigma #MentalHealthAwareness

‼️The words we use shape how we think about mental health. Calling someone “crazy” or “mad” spreads stigma and keeps people silent. Let’s choose empathy and respect instead because language matters. #EndTheStigma #MentalHealthAwareness #Ndinewe

Join us in making this wish. No more silence. No more shame. Just support, healing, and understanding. #EndTheStigma #MentalHealthAwareness #Ndinewe

Football ⚽️ meets mental health support 💚 every month in Ndinewe Foundation. Creating safe spaces in our community for children to learn about mental health. #Ndinewe

Tip on Tuesday Talking about what's happening in your heart isn't weakness. Share your feelings, it's a sign of strength! #Ndinewe #MentalHealth #EndtheStigma

Last month we joined @zimbabwe_up for their Health and Wellness day 🎉. We facilitated a journaling session, as a technique to manage daily stressors. We also touched on depression and eating disorders. We remain committed to providing mental health education. #Ndinewe