Nairn David
@nairndavid_
Follower of Christ. Guiding Christian men to build their faith, and their body, to become the man God created them to be. DM "FAITH" for 1-1 mentorship.
The people of Nicoya are 7× more likely to live to 100 than Americans. No supplements. No pills. No biohacks. Just ancestral wisdom. So I wanted to find out why... Here’s how the nicoyans are living longer (and better) than most Americans: 🧵
Why you’re still tired... - No salt - No sun - No protein - Overconsumption of processed food - Scrolling at midnight - No walks after meals - Weak sleep - Overweight - Weak prayer life Fix the inputs. Watch the output change.
One hour of sunlight gives your body more Vitamin D than a whole bottle of supplements. That's why they demonized the sun.
How I have endless energy every day: - Watch the sunrise (optional, but works) - Watch the sunset (recommended) - Get 7-8 hours sleep every night - Sleep at the same time daily - 10k steps a day minimum - Eat whole foods - Sprint 2x a week - Lift 3x a week - No scrolling in the…
