Mike Behr

I was at rock bottom. • Working 80-hour weeks at my “9-5” • Drinking 5x/week • Overweight I needed to change now or I never would… Here's how I rebuilt my body, mind, & life to become an Ironman athlete:

France is the only developed country with declining obesity rates. • Obesity dropped from 10.4% to 9.7% (1990-2020) Meanwhile, U.S. obesity skyrocketed from 18.6% to 42%. So what is France doing that other countries aren't? These 7 lifestyle differences explain everything:

In 2020, I was an out of shape, lazy, and unmotivated college graduate. In 2022, I completed an Ironman 70.3 and the Goggin's 4x4x48 challenge (run 4 miles every 4 hours for 48 hours) Use these 18 tips to change your life in 6 months ⬇️

Your smartphone is making you fat. • Blue light disrupts sleep. • Notifications spike cortisol. • Social media kills motivation. Want better health? Start setting boundaries with your phone.

Getting enough sunlight each day will just put you in a 1000x better mood.