Jay McHale

If your psoas muscle is tight, you'll feel anxious no matter what you try. Most people don't realize that this one muscle can matter more than stress management. Here are 10 cheat codes to train your psoas and feel like 20 again: 1. Do constructive rest pose for 10 minutes…

Unpopular opinion: Most therapy fails because it focuses on understanding and reliving trauma instead of letting go of it and rewiring the nervous system. Insight without nervous system regulation is just intellectual gymnastics for the therapist and you.

We spend years learning to read, write, and do math, but zero time learning to manage our emotions or direct our attention on what matters to us. Then we wonder why life feels chaotic despite being "educated."

It has literally never been easier to reprogram your subconscious: Apps for meditation, binaural beats for brainwave training, breathwork tutorials on YouTube. Our ancestors would be amazed. Don't get distracted by what does not serve your purpose!

Your nervous system and subconscious mind can't tell the difference between who you are and who you think you are. They organize your energy, hormones, and responses around whatever identity you believe most fervently. Self-concept isn't just psychology, it's biology.

Hot take: Sometimes the most productive thing you can do for your healing is absolutely nothing. Rest isn't laziness, it's when your nervous system does its deepest repair work.