Alex ☆

the vibe i bring to twt

Discipline:

✨ assumptions that change everything i can change my life any time i choose change doesn’t take time, it takes a decision i am capable of transformation i don’t need to wait until monday or the 1st i am not my past behaviors every day is proof that i’m not who i used to be

idc if I gained some weight back I will never give up on my skinny dream

glowing skin, strong hair, and a lean body don’t come from luck... they come from what’s on your plate

can't relate pmc.ncbi.nlm.nih.gov/articles/PMC43….

"you just got lucky" the luck:

morning walk >>> any therapy session

exactly, now go get it ᯓ★

feels insane to say but the way you can feel the future you already part of your identity when youre sticking to habits is crazy

Go to the gym!

fitspo

i miss her

bendspo

telling myself i’m fasting for health and spiritual reasons this time instead of weight loss

friday, july 25 ᯓ★ 6am: catapult out of bed, coffee time short fasted walk! omad, start another fast (longer this time!) crazy work day with meetings off and on from 9am to 9:10pm 😴