Lora Giangregorio, PhD 🇨🇦

"What exercises should I recommend for my patient with osteoporosis?" If this is you, or if you are a person with osteoporosis, here is a 🧵that presents a simple approach to implementing exercise evidence for fall and fracture prevention.

Are you aged 50+ & had a spine fracture in the past 2yrs? You may be eligible for a study where you attend free education/training sessions 1x/week for 8 weeks. uwaterloo.ca/.../virtual-in…... Reviewed and received ethics clearance through Unity Health, McMaster University, and UBC.

New BonES lab paper on Osteostrong and bone health, thanks for sharing @nick_krontiris ! link.springer.com/article/10.100…

Things you should know about weighted vests and bone mineral density youtu.be/oJ2PFkRi6Jo?si… via @YouTube

I Hate My Weighted Vest - new article in The Cut (New York Magazine), featuring interview with yours truly. thecut.com/article/do-wei…

13th Fragility Fracture Network (FFN) Global Congress 2025, scheduled from October 1st to 4th at the Alfândega do Porto Congress Center in Porto, Portugal. ffnportugal2025.com

New BonES lab paper exploring the causes and types of fractures occurring in Canadians: pubmed.ncbi.nlm.nih.gov/40560400/

Things you should know about weighted vests and bone mineral density: a new short video by the BonES lab! youtu.be/oJ2PFkRi6Jo

The Too Fit To Fracture Booklet is now available for download (page down): osteostrategy.on.ca/patients/

Come find me on a new social platform: bsky.app/profile/loragi… 😀

A statement from Osteoporosis Canada about a recent paper about Osteostrong: osteoporosis.ca/position-state…

A colleague of mine is recruiting older adults for a study examining people’s decisions re: engaging in physical activity of different intensities and durations. The study will be online. You will receive $10 for participation. [email protected] OR (519) 888-4567 ext: 42252

BonES lab newest video on the latest research on Osteostrong has already had more than 900 views! Learn about a new controversial study about Osteostrong and #osteoporosis I would love it if you could watch til the end, share, and comment or like. youtu.be/fI3s_bbqrKQ?si…

The Remote Assessment and Management of Physical Function study is seeking people with experience in supporting health of older adults to participate in a consensus on using remote care options for assessing and managing physical function in older adults. researchsurveys.deakin.edu.au/jfe/form/SV_7Z…

BonES lab and international colleagues have submitted a letter to the editor requesting retraction of a paper accepted in the Journal of Clinical Endocrinology and Metabolism about Osteostrong. We created a video for lay people wanting to learn more here: youtu.be/fI3s_bbqrKQ

Understanding bone health is key to improving movement and reducing fractures. Share your research on exercise, nutrition, and lifestyle factors with APNM. Find out more ▶️ ow.ly/1yMb50UICrG #BoneHealth @edwardswb @l_giangregorio @csep_scpe @CNS_SCN

From sports to everyday life, bone health matters. @APNMjournal is seeking studies on exercise, nutrition, and other factors influencing bone strength and fracture risk! Find out more! Link in comments below ⬇️ #BoneHealth @edwardswb @l_giangregorio @csep_scpe @CNS_SCN

ECHO for Clinical Trialists is running a session on non-inferiority trials tomorrow at 12PM ET! cantaptalent.ca/echo/echo-clin…

Are you trying to consume more protein? Compare and contrast the protein content of different types of foods with this checklist. Learn more via the Protein Primer - 5 brief videos about protein intake: youtube.com/playlist...