Kateri Krause
@katerikrause
God & Family above all | Personal Trainer & Group Fitness Instructor | Passionate about taking care of my body & mind | Content Creator & Podcaster
I used to dread working out. I hated it. When I finally started going to the gym consistently, I was overwhelmed by all the machines and had no confidence. This led to a toxic cycle—forcing myself to work out as punishment, then quitting when I felt lost. Everything changed when…

Besties
Monday but girl edition Massages > cappuccino & brunch > shopping > beach walk > sun soaking > rosary making > family dinner and cake. Took the day off to celebrate my mom’s birthday. She deserves the world, best momma I could ever ask for. I love her with every fiber of my…
Monday morning Pilates ✨ love the energy my students bring on a Monday !!!

This is such a full circle moment, the little girls who grew up here are crying tears of joy right now. To inspire our community to order healthier options, even with something as simple as a coffee, is just so special I can’t even describe it. So grateful for this town and…
Morning pilates class taught my sister ❤️🔥✨💪🏼 The work you put in in the gym really shows in a Pilates class when everyone needs pauses and breaks and you just keep going through, one big flow, continuous burn, never ending reps. I swear strength x pilates is the way.
We are excited to announce a $55M Series Seed+ led by RTX Ventures, joined by NVentures (@nvidia's VC arm), @noavctech, @infinitexyz_, @eni, @alley_corp and many others.
4 mile beach walk this AM with my sis🫶🏼☀️ It’s been awhile since she’s been able to walk distance like this…so happy and grateful to have her back by my side for our daily movement.
Peace be with you all! This is the first greeting spoken by the Risen Christ, the Good Shepherd. I would like this greeting of peace to resound in your hearts, in your families, and among all people, wherever they may be, in every nation and throughout the world.
Pope Leo XIV appears on the balcony of St. Peter’s Basilica to greet the faithful for the first time as the 267th Pope.
So excited and honored for Everything Krause (Kateri and I) to be apart of the specialist team for @purebasicsco ! It's time to make the world healthy again💪🏼 Thanks for having us on board - such an incredible team we are working with @thewillwitt @purebasicsco
My online farmers market Pure Basics is live! Shop thousands of healthy, simple, natural products you can’t get anywhere else. No BS greenwashing here. Check us out at purebasicscollective.com
May the joy of the Resurrection fill your heart today and always. Happy Easter! He is RISEN 🙏🏼✝️💛


My best friends
Just saw that it’s national siblings day…I LOVE YOU MY BEAUTIFUL SIBLINGS❤️
ACL said sit down. I said nope, I’ll just use one leg. 11 push-ups later… still stronger than my excuses 💪🏼
This kind of example doesn’t just happen. It’s built—day by day, prayer by prayer. I’m so proud to come from this.
A beautiful I moment captured of my parents praying the Rosary together. A relationship that keeps God at the center will never fail. Hence their 5 beautiful children that are inseparable, 3 grandkids & one more on the way, and a love that’s stronger than any storm they go…
A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy.
Once again, Isabelle says it best ❤️ Truly wouldn’t be where I am today without my sister.
Every girl needs a sister. It’s an indescribable bond. My sister is my biggest blessing, the gift that keeps on giving, my best friend. When she cries, I cry. When she smiles, I smile. When she grows, I grow - I don’t know who I’d be without her. ❤️