Jill Plandowski

Turning your head and stick before the stop is key to a quick transition! Stop looking at your snow!❄️

3-Turns are great for developing edge control and balance. Give this 3-Turn sequence a try! 💪 #powerskating #edgework #hockey #hockeyskills #footwork #Halifax 🏒

Putting in the off season work! It’s week 6 and I’m so pleased with all our groups!! Skating is improving, game play is getting “faster” and players are adding and improving their skills every session! Here’s a quick look at skating from last week. Keep up the great work!!…

Players cross their feet hundreds of times during a game…crossover technique matters! 📢 Tyler is a new to the group and said he had never really thought about his crossover mechanics. Check out his improved toe drive and technique. We’ll continue to add speed and reps, but…

The Process Hockey Club

Thank you @TheCoachesSite for an amazing experience in Ann Arbor! It was an incredible opportunity to present and share with over 450 coaches at the beautiful Yost Arena! Thank you! 🙏

There are so many ways that “kickbacks” can enhance your game! From pivots and surfing/angling to any time you want to move backward without crossing over, they're a great tool for both forwards and Defense to use in their game.

Proud of you @JackPlandowski!! 🏆❤️

Your #CentennialCup 3 Stars for Tuesday! ⭐️⭐️⭐️ Vos 3 étoiles de mardi à la #CoupeDuCentenaire! ⭐️⭐️⭐️

Players can always fine-tune their backward skating stability, posture and edge work. Nice job, fellas! #edges #powerskating #footwork #backwardsskating #hockeyskills #powerskatingdrills #hockeydevelopment #hockey🏒#powerskatingcoach #halifax

I could watch this on repeat!😁 Thanks for all your help today fellas!! @OscarPlandowski and @braydenschmitt4 🔊🔊🔊

Jack Plandowski @Calgary_Canucks selected as finalist for 2024-25 CJHL Top Forward Award!

Mastering elite-level skating is one of hockey’s toughest skills. From peewee to the pros, skating ability is a top evaluation factor. Fortunately, players have a secret weapon: @jplandowski - who will be presenting at #TCSLive! hubs.la/Q037B-b_0

Congrats to Halifax’s @JackPlandowski on leading the @Calgary_Canucks to the 2025 Alberta Jr. A Championship! Plandowski put up 5 goals & 13 assists for a total of 18 points in 13 playoff games with the Canucks! Calgary is also the host of this season’s Centennial Cup Jr. A…

Posture isn’t just about looking good~it’s about performing at your best! Good posture improves your balance, stability, speed and power, but it also sharpens your passing, shooting vision and awareness. Plus… it helps you breathe more efficiently, giving you more energy! 💪

A huge congratulations to Jack Plandowski for being named to the AJHL All-Academic Team Jack’s hard work both on the ice and in the classroom is an incredible testament to his dedication and discipline. We can't wait to see him continue to excel as both an athlete and a student!

Calgary Canucks forward Jack Plandowski is the winner of the Ernie Love Trophy as 2024-25 AJHL Scoring Champion with 79 points in 50 games! ajhl.ca/plandowski-win…

Working on generating speed and power with open-hip “power pushes!' Adding pucks and passes makes for happy players! Nice job fellas! #powerskating #coach #hockey #hockeyskills #powerskatingdrills #powerskatingcoach #posture

AUS HOCKEY: Halifax’s Plandowski fits perfectly with UNB’s championship pedigree saltwire.com/nova-scotia/ha…