Dan Goldfield

I studied with a monk for 5 years, meditated for 29,366 hours, then married a hot neuropsychologist. It's proven: mindfulness is a cheat code for life. Here are the 4 steps you need to unlock elite performance, unshakeable confidence and genuine, lasting happiness ↓

Nothing need be done. That doesn't mean “do nothing”. Compassion is the fuel.

Steal one idea, you're a plagiarist. Fuse two ideas, you're original.

Robot combat sports will probably be a thing real soon

Tomorrow is a dream you’ve yet to have. Has worrying ever changed the outcome?

FIFTY YEARS of spiritual practice. That's how long my new student Paul was on the path before we met. Just like you, he had moments where he wondered if lasting peace just wasn't possible. So why did it take so long for Paul to discover the peace he was seeking? Well, he told…

I haven’t had an argument in 10 years. 1. I don’t care about being right. 2. I don’t care if other people think they’re right when they’re wrong. Ironically, this makes it easier to help them see my point of view.

I’m looking for 3–5 sincere spiritual practitioners who are burnt out on trying to find inner peace. If you’ve done all the practices, books and apps but your results have plateaued; if you keep trying harder but getting nowhere, that’s you. This is a common but rarely…

I used to hold so much tension between my shoulders that I was in pain from the moment I woke to the moment I slept. This tension, I discovered, was a symptom of stress which, in turn, was a symptom of feeling like I had to constantly try really hard just to be good enough for…

Good moment, friends. I’m enjoying one of immense gratitude over here. Gratitude for having the opportunity to talk about Awakening all day every day. Thank you all for supporting me in this. Every time you read a word of mine, you help with my aspiration to guide 1 billion…