Connor Evans
@itsconnorevans
Ghostwriting for health brands and founders // IG: @itsconnorevans
What if you literally just needed to eat 10% less food for a few weeks
You don’t need to lock in and become a hermit and not talk to anyone or do anything You just need to lock in a 1% gain daily in the pursuit of your choice and stack those days for 2-3 years The time is going to pass either way You might as well do something great
Identify the area of max leverage in your life & make a rule with yourself and GOD that you will execute on ONE task to move the needle forward every day: Writing 1000 words Going to the gym Posting daily Etc etc Every day. 365 days. And one of those days, you will look…
I have almost no willpower at all If there are cookies out I'll eat the whole stash If social media is open I'll scroll for hours If a game is loaded I'll play until sunrise Yet I've managed to build a successful marketing agency, work from wherever I want whenever I want, and…
Wrestler bridges are still the most slept on exercise and it's not close. No other exercise gives you so many benefits in one: - Thoracic extension - Core stability - Back chain activation - Glute activation - Rhomboid development - Inversion + bloodflow - Trap thickness -…
I wanted to create a jewelry brand unlike any other Rappers and sportsbawl players wear diamond encrusted chains that cost 100K+ bc they think it gives them aura It doesnt They think it signals status, they think they are gangster But it really signals that they are OWNED…
My brother @DiscoOrpheus just launched a jewelry brand. Not your run of the mill necklace. Bridges the gap between health + fashion / vision + tradition / technology + alchemy Jewelry that heals through purity. Sounds insane until you read the peer-reviewed studies and results…
The skill of "going viral" will be increasingly important in the next 3-5 years You should learn how to do it now
My brother @DiscoOrpheus just launched a jewelry brand. Not your run of the mill necklace. Bridges the gap between health + fashion / vision + tradition / technology + alchemy Jewelry that heals through purity. Sounds insane until you read the peer-reviewed studies and results…
Good decisions take from you today and give to you tomorrow Bad ones give to you today and take from you tomorrow Start seeing your future as a savings account And each day as a deposit or withdrawal
10 pages a day is 12 books per year 10k steps a day is 38 marathons a year Meditating 5 minutes a day is 30 hours per year 1 sprint weekly is 52 sprints per year Saving $5 a day is $1,825 per year 1 homemade meal daily is 365 meals per year Journaling 3 minutes daily is 18 hours…
ÜBERMENSCH PROTOCOL PUSH I Weighted Dips DB Overhead Press Incline Barbell Bench Press Overhead Tricep DB Extension Lateral DB Raises PULL I Weighted Pull-Ups Romanian Deadlifts Single Arm Cable Rows Standing DB Hammer Curls Reverse Butterflies LEGS I Barbell Back Squat DB…
My brother @DiscoOrpheus just launched a jewelry brand. Not your run of the mill necklace. Bridges the gap between health + fashion / vision + tradition / technology + alchemy Jewelry that heals through purity. Sounds insane until you read the peer-reviewed studies and results…
Become obsessed with perfection and you’ll never start Become obsessed with results and you’ll never finish Become obsessed with the process and you’ll never quit