IanHodge8

Sam Charig of st Mary's, only third at these years BUCS champs, but who has since improved to 3:35.69 wins 1500m bronze at the world student games with a 51.4 last lap in her international champs debut. Bright future

On the fourth morning at the world student games (GB currently have one medal) . Great to see Lucy Jane matthews, former Euro medallist, back in form with 13.26 (0.6) in the 100H heats-her fastest in five years.

Euro indoor medallist Revee Walcott Nolan preps for the British champs 1500m with a fine win over 800m in Austria in 2:01.00-- she will be a strong contender in Birmingham

India weir who has improved hugely over 1500m, 3000m and 5000m this summer does so again in victory over 1500m at Watford in 4:08.25-- much more to come as well

Tokyo olympian Oliver Dustin is back and on seasons debut wins the B race at Watford by 20m in 1:48.03-- his fastest time in four years

Tom keen wins a star studded 800m at Watford in a slower than expected 1:48.17. Adam Fogg third and Kyle langford dnf

A fine effort effort from Great Britain at the Euro u23's finishing with 4 golds and 11 medals (2nd in the table to Germany) the Plusses outweighing the minuses in a high class champs at which a dozen CBP's were set

Away from Bergen, Aleeya Sibbons who ran in the Euro teams 100m today took a big chunk off her 200m best with 22.98 (1.1) at Lee valley-- the ninth British woman sub 23 this year

A 50.7 anchor for yemi Mary john gives GB the womens 4x400m gold with 3:26.52 -- which is a European u23 record- Rebecca grieve, Emily Newnham and poppy Malik on the first three legs

@abi_pawlett wins Eu23 Heptathlon with 6320 points. A Welsh record and I think the first Welsh woman to win an individual medal. Hopefully enough to get a world rankings spot for Tokyo. Great meet for her.

Britain uphold the status as favourites to win W 4x100m in Bergen in a CBP 42.92- anchor woman success eduan collects her second gold. Alison bell a second medal this week for Scotland . Britains fourth eu23 gold in this event

In a desperate lunge for the line Justin Davies wins silver in the eu23 800m to put Wales on the medal table-- what a breakthrough for the lad in 2025- Henry jonas, only 20, who ran 1:44.10 in the heats, was a close fifth. GB somehow are yet to win this event at Eu23's

On her GB debut Mena Scatchard takes fourth in the 1500m at the Eu23's , having been too far back in ninth with 300m to go.. a known fast finisher who has lots of scope to develop

A most encouraging morning for @abi_pawlett in the Eu23 Heptathlon. A decent enough long jump of 6.21m did drop her back from pb pace but more than made up for it with 40.67m javelin- her 2nd best ever.. Right on course for podium

London DL takeaways-- Georgia Hunter bell must aim at 800m in Tokyo, Charlie Dobson now No2 European all time, Innes fitzgerald a 29 sec PB- hopefully ratified as eu20 Rec, Morgan lake-- best ever win by a British woman in HJ? Lawrence okoye- his first DL podium in 13 yrs. super.

Brilliant end to the day for GB as success eduan- twice a eu20 medallist - wins eu23 200m gold as she holds off the local athlete jaeger in 22.74 (-0.7) . Six gb medals on day 3.

Good to see 400m hurdler josh faulds back in action in his first race in 6 weeks with 49.44 for second today in Madrid.. one of five Brits under 49 secs in 2025 with a best of 48.59.

A super day for @abi_pawlett in Bergen as she gets a pb shot of 14.53m and a gr8 23.23 200m into the wind to place her in second overnight with 3867 points- precisely her day 1 score in Gotzis

Abigail Ives wins Britains fifth Eu23 medal of the day, the under 20 silver medallist in '23 runs a smart race and takes 800m bronze in 1:59.77-- her third sub 2

An excellent fifth on her gb debut for Emily parker of Poole in the 3000 steeplechase. The reigning England champ clocks a pb 9:45.64. I hope she sticks with this event in the future.