GymRatBasketball | Trey Winkler
@grbball_1
Skills training & motivation for hoopers馃弨 Outwork Everyone | Develop Discipline | Believe in Yourself | Challenge the Norm @treywinks
Ball Handling & Finishing Series Part 2鈥硷笍 2 High Pounds + 2 In Out Crossovers - Spin Reverse Pivot Finish 2 High Pounds + 2 Betweens - Pro Hop Finish
Game like 6 shot series馃弨 Save this drill and challenge yourself to be 5/6 or 6/6 1 round is all 6 shots. Do 3-4 rounds! #basketball #basketballreels #basketballtrainer #basketballtraining #gymratbball
3 Tips to make you more shifty鈿狅笍 1. Upper Body Moves and Shifts 2. Eyes sell the drive! 3. Over exaggerate your footwork! #basketball #basketballreels #basketballtrainer #basketballtraining #basketballskills #gymratbball
Teddy Allen lab work!馃И Teddy finished the year averaging 14.4 ppg & 3.4 rpg for the G-League, Rio Grande Valley Vipers鈥硷笍 I appreciate Teddy getting in some work with me! Been a real one for a minute now馃挴
Add these transition moves to your bag馃帓 #basketball #basketballreels #basketballtrainer #basketballtraining #gymratbball
Master your Hesi鈥硷笍 Work on your Hesi so you can be able to Hesitate at any time and throw your defender off. Being able to shoot will also automatically help you build a nasty hesi #basketball #basketballreels #basketballtrainer #basketballtraining #gymratbball
There鈥檚 no secret formula, it鈥檚 just WORK鈥硷笍
Add in game like drills into your workout馃拵 Here we start with 6 crossovers with a post entry into a relocation 3馃挵 5 reps each wing for a total of 10 reps #basketball #basketballtrainer
D2 Aidan McDowell鈥檚 workout馃敟 Definition of a GymRat鈥硷笍 @aidanmcdowell__
Ball handling & finishing series part 1馃敟 2 High Pounds + 2 Low Pounds - R/R, L/L 2 High Pounds + 2 In-Out鈥檚 - Veer Step Finish GET RIGHT OR GET LEFT BEHIND馃挜
Kobe speaking on being a GymRat! High Achievers don鈥檛 like mediocre people馃挜
Get your handle right with this 馃幘 series馃敟
College Scholarship鈥檚 aren鈥檛 waiting for those that have to be told to get in the gym, or only get in the gym when a coach makes it mandatory. No work, no results! Get in the gym and be self discipline!
Another day more work put in鈥硷笍馃敟@RyleeMeininger
20鈥檚 Series鈥硷笍 Do this series 2 times a week and each time try and beat your time from before. If you have a weighted ball, use that first then do a set with the regular ball! Get better or get left behind鈥硷笍
Summers coming but who鈥檚 going to actually use it to separate themselves鈦夛笍 You vs You this summer so get after it馃挴