Foundation of the NLA

Week 5 of #BeatTheStats is here — and it's time to Squat Strong! Do 30 squats/day (210 total) & you’ll be entered to win a $50 Lululemon gift card! Whether it's at the gym or in your living room, every squat counts! Join us on YuMuuv: yumuuv.com/en/get (code: LIPID-MOVES)

🚨We’re giving away TWO $50 Target gift cards!💳 Want in? Head over to our Instagram (@foundationofnla) to enter (it's easy!). Contest ends Aug. 1.⏳ Enter now: ow.ly/RN2K50WvjrW

We’re halfway through Week 4 of #BeatTheStats — and there’s still plenty of time to take the lead! Every min outside counts — walking, stretching, soaking up sun — just log it in YuMuuv for your shot at a $50 REI gift card! Join now with code LIPID-MOVES: yumuuv.com/en/get

Week 4 of #BeatTheStats: The Great Outdoors Challenge Get outside July 19–25 — walk, relax, move — anything that gets you in the fresh air counts! The person who logs the most outdoor mins in YuMuuv wins a $50 REI gift card. Join now with code LIPID-MOVES: yumuuv.com/en/get

Only 1 in 4 U.S. adults get enough physical activity — but you can help change that. 💪 Join the #BeatTheStats movement & aim for 150 minutes/week to support your heart health.🫀 Track your progress in YuMuuv (code LIPID-MOVES)! Join now through Oct. 17! yumuuv.com/en/get

📣Midweek check-in! Have you gone screen-free for one meal a day this week? There’s still time to complete the Week 3 #BeatTheStats challenge (July 12–18) and enter to win YETI insulated containers! Log your progress in YuMuuv with code LIPID-MOVES.🍽️ 🔗yumuuv.com/en/get

Week 3 of #BeatTheStats is here! July 12–18, go screen-free for one meal a day to boost mindfulness & well-being.📵🧠 Complete all 7 days & enter to win YETI insulated prep containers! New? Join via the YuMuuv app with code LIPID-MOVES.💪🍽️ 🔗yumuuv.com/en/get

Halfway through Week 2 of #BeatTheStats!⌚ Have you hit your 64 oz of water each day? Stay on track and you’ll be entered to win a 40oz Stanley Tumbler!💧 It’s not too late to join — download YuMuuv + use code LIPID-MOVES. 🔗yumuuv.com/en/get

Low-fat never looked (or tasted) this good!🌮🔥 These mahi-mahi tacos are fresh, fast & FCS-friendly — perfect for heart-healthy eating without sacrificing flavor. Watch & get the recipe: learnyourlipids.com/heart-healthy-… Thanks to @ionispharma, @ArrowheadPharma & Lauren Williams, RDN!

Week 2 of #BeatTheStats is here! July 5–11, drink 64 oz of water daily to boost your wellness + enter to win a 40oz Stanley Tumbler! New? Join anytime via the YuMuuv app with code LIPID-MOVES. yumuuv.com/en/get Let’s hydrate together!💧

There’s still time to join this week’s #BeatTheStats challenge! Spending time with friends isn’t just fun — it’s great for your well-being. Log your social hours in the Yumuuv app for a chance to win a $50 Starbucks gift card! Join now: yumuuv.com/en/get (code: LIPID-MOVES)

Our first #BeatTheStats challenge starts today: socializing w/ friends! Whether it’s a July 4th cookout or a catch-up call, every hour counts. Log your time in the Yumuuv app — the top socializer wins a $50 Starbucks gift card! Join now: yumuuv.com/en/get Code: LIPID-MOVES

The #BeatTheStats July challenge calendar is HERE!🎉 Join us on Yumuuv for weekly goals focused on body & mind.🔗yumuuv.com/en/get Some weeks reward top performers, others include raffles for everyone who completes the goal. Screenshot the calendar & check back every Sat!

The FNLA is expanding its FCS/low-fat cookbook, and we want YOUR recipes!🧑‍🍳✨ Have a go-to low-fat or FCS-friendly dish? Submit it in just one minute: 🔗forms.office.com/r/x7imQks767 📖Check out the current cookbook: learnyourlipids.com/heart-healthy-….

High LDL cholesterol usually doesn’t show symptoms, but it can lead to serious consequences. Watch "The Making of a Heart Attack" featuring Barry Sanders & more as they share what they wish they’d known about LDL-C. 🔗AttackHeartDisease.com/Documentary @amgen #CheckLDL

Wellness isn’t one-size-fits-all. #BeatTheStats is a free movement for all fitness levels — with weekly challenges that support your body and mind. Join via the YuMuuv app with code LIPID-MOVES: yumuuv.com/en/get The first challenge kicks off next week!🙌

Ready to join #BeatTheStats — the FNLA’s free wellness movement for all fitness levels?🙌 This quick tutorial shows how to get started!📲 Join weekly challenges, earn prizes, and boost your well-being — on your own schedule. Questions? Drop them below!👇

The Anne C. Goldberg, MD, MNLA Foundation Service Award & The FNLA Clinician/Educator Award recognize outstanding clinical care of patients with lipid disorders & dedication to advancing education. We're proud to announce the 2025 recipients, @MHealthTeam & @dan_soffer!👏

No pressure, just progress.💪🧠 Join #BeatTheStats — a free wellness movement that supports both body & mind. ✅Weekly goals 🏆Real prizes 📲2-min setup with the YuMuuv app Feel good — on your terms. Whenever you’re ready, you can find the app here: yumuuv.com/en/get

We’re committed to advancing lipid research and care for EVERYONE. Our resources and research are for ALL!🏳️‍🌈